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Training Zone NYC - Gramercy Park
5 ★★★★★ 20 Google reviews · Muay thai gym in New York, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Today see hours ·
- Website & schedule tznyc.com — book classes and see the live schedule
- Phone +1 212-505-9663
Hours
| Monday | 3:30–8:30 pm |
| Tuesday | Closed |
| Wednesday | 3:30–8:30 pm |
| Thursday | Closed |
| Friday | 7–10 am |
| Saturday | 9 am–1 pm |
| Sunday | Closed |
The classes they run
“Great place for kids just starting their martial arts journey!”
“Staff had recommended private lessons to build confidence and trust.”
“I would highly recommend Training Zone to anyone looking for a great workout and a supportive environment!”
Other martial arts here
“I attended a kickboxing class for the first time on Monday, June 7th and I have nothing but positive things to say about my experience!”
“This is the best martial arts/kick boxing place in NYC.”
What members say
“This is the place to get an amazing workout AND enjoy the friendly, high-drive family style Martial arts studio.”
“This is the place to get an amazing workout AND enjoy the friendly, high-drive family style Martial arts studio.”
“However finding an activity to help them focus and redirect there energy was difficult, until I was introduced to Training zone.”
From the reviews
This is the best martial arts/kick boxing place in NYC. Not only because of there techniques but also the staff. Manny and Sabrina are very professional and serious about your goals, even with classes you can achieve what you want out and will always give you a new routine! You will never be bored!
There are so many reasons why joining The Training Zone was one of the best decisions I've made in a long time! Before becoming a member, I had been stuck in a fitness rut. I'd belonged to an indoor cycling studio for many years, but it had becoming tedious and boring.
I would highly recommend Training Zone to anyone looking for a great workout and a supportive environment! I have been going to TZ for the past 5 years, 3 times a week taking cardio kickboxing and muy Thai. The workouts are the perfect combination of technical martial arts training and high intensity cardio.
This place is absolutely amazing! Coach Manny is an excellent teacher, his lessons are filled with fun, jokes, laughter but also with well made rigorous training that will push you to your limits and make you a much healthier/ better person both physically and mentally!
Your first muay thai class at Training Zone NYC - Gramercy Park
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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