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Trammell Fitness & Martial Arts
4.8 ★★★★★ 24 Google reviews · Muay thai gym in Atlanta, Georgia
Pared-down center & dojo for martial arts training, including kickboxing/boxing, karate & judo.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule shidokanatlanta.com — book classes and see the live schedule
- Phone (404) 605-0094
Hours
| Monday | 6 AM–12 PM, 4–8 PM |
| Tuesday | 6 AM–12 PM, 4–8 PM |
| Wednesday | 6 AM–12 PM, 4–8 PM |
| Thursday | 6 AM–12 PM, 4–8 PM |
| Friday | 6 AM–12 PM |
| Saturday | 9 AM–3 PM |
| Sunday | Closed |
The classes they run
“Amazing place to come learn even if it is your first time as the instructors here are understanding and know the process to build you up.”
“Serious martial arts gym for both adults and kids.”
“It's a rare combination of prize winning fighters while making all skill levels comfortable.”
Other martial arts here
“There are many programs these days, offering grappling and striking.”
What members say
“Very experienced coaching and just an over all great place to be.”
“The training is intense (more so for adults, but pushes kids as well), while still being kid friendly.”
“It's a rare combination of prize winning fighters while making all skill levels comfortable.”
From the reviews
Just had my first session today and he really kicked my butt! Both trainers are understanding and amazing! It truly is a hidden gem but I’m glad I found it! Mr Trammell I’m so happy to continue working with you!
There are many programs these days, offering grappling and striking. Yet, rare are the coaches that have competed at the “top” of the mountain. This gym has coaches and fighters that have and continue to fight across the globe, collecting world championship belts across disciplines.
Serious martial arts gym for both adults and kids. It's a rare combination of prize winning fighters while making all skill levels comfortable. The training is intense (more so for adults, but pushes kids as well), while still being kid friendly. Check out their Instagram and YouTube to see what it's about.
Fantastic friendly people, and intelligent world class fitness by professional trainers.
New to muay thai? Start at Trammell Fitness & Martial Arts
Trammell Fitness & Martial Arts comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Trammell Fitness & Martial Arts
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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