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TRAPHOUSE JIU JITSU
5 ★★★★★ 51 Google reviews · Muay thai gym in Missoula, Montana
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule traphousesociety.com — book classes and see the live schedule
- Phone +1 850-766-9038
Hours
| Monday | 12–1 pm, 5–8 pm |
| Tuesday | 12–1 pm, 5–8 pm |
| Wednesday | 12–1 pm, 5–8 pm |
| Thursday | 12–1 pm, 5–8 pm |
| Friday | 12–1 pm, 6–8 pm |
| Saturday | 11 am–2 pm |
| Sunday | 12–2 pm |
The classes they run
“There's a good mix of people with experience/upper belts and beginners/lower belts, and the structure is great for both.”
“If your looking to get fit or lose weight the Muay Thai, MMA, and grappling (gi or no-gi) will wear you out in a good way.”
“Ive been to gyms where they were adamant that everyone that came in wanted to be a cage fighter.”
Other martial arts here
“These are combat sports, not cardio kickboxing, so being challenged and getting hit is expected.”
“They offer Gi (Traditional Uniform) Jujitsu with belt ranks, No-Gi (plain clothes) Jiujitsu, Boxing, MMA, Judo, and Muay Thai.”
“I came from a group of old school/hard core Jiu Jitsu practitioners at Gunnison Jiu Jitsu, and was nervous about never fining a gym with that right vibe.”
“They offer Gi (Traditional Uniform) Jujitsu with belt ranks, No-Gi (plain clothes) Jiujitsu, Boxing, MMA, Judo, and Muay Thai.”
“They offer Gi (Traditional Uniform) Jujitsu with belt ranks, No-Gi (plain clothes) Jiujitsu, Boxing, MMA, Judo, and Muay Thai.”
What members say
“From the moment I walked in, the vibe was incredibly welcoming and friendly, which made me feel right at home despite being a visitor.”
“If you’re on the hunt for a place with quality music, hard rounds, and a supportive heartwarming community, this is a beautiful place to find it.”
“They offer Gi (Traditional Uniform) Jujitsu with belt ranks, No-Gi (plain clothes) Jiujitsu, Boxing, MMA, Judo, and Muay Thai.”
“Regardless of if you are interested in competition or not, Traphouse will provide for you technical foundations, challenging workouts, and all the scrap you could ever ask for.”
“Through the competitive and supportive community here I have moved into high level competitions such as Nogi worlds in Vegas.”
“A diverse group of skilled instructors, welcoming environment, and great community for a very affordable price.”
From the reviews
I've been training muay thai here for almost a year. The logistics can't be beat. $75 a month gets you access to muay thai, jiu jitsu, judo, and open mats every single day. You can also trial any of the classes for free your first week, complete with loaner gear. The vibes are great!
I want to thank all of the owner/instructors/everyone at Traphouse, great group of people. They offer Gi (Traditional Uniform) Jujitsu with belt ranks, No-Gi (plain clothes) Jiujitsu, Boxing, MMA, Judo, and Muay Thai. Everyone comes from different backgrounds and for different reasons.
Terrific! I have no martial arts experience and was hesitant to try Jiu Jitsu. Everyone there, instructors and students alike, have been awesome. Extremely welcoming environment. Knowledgeable and helpful instructors. Fun and a great workout. Two thumbs up.
I moved from Colorado and immediately set upon finding my next Dojo. I came from a group of old school/hard core Jiu Jitsu practitioners at Gunnison Jiu Jitsu, and was nervous about never fining a gym with that right vibe. 4 years later, this Dojo and it's members are apart of my daily life both on and off the mat.
New to muay thai? Start at TRAPHOUSE JIU JITSU
TRAPHOUSE JIU JITSU comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at TRAPHOUSE JIU JITSU
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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