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Tri-Force MMA
5 ★★★★★ 161 Google reviews · Muay thai gym in Pawtucket, Rhode Island
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule triforcemma.com — book classes and see the live schedule
- Phone +1 401-602-5884
Hours
| Monday | 10:30 am–1:30 pm, 4–8:30 pm |
| Tuesday | 10:30 am–1:30 pm, 4–8:30 pm |
| Wednesday | 10:30 am–1:30 pm, 4–8:30 pm |
| Thursday | 10:30 am–1:30 pm, 4–8:30 pm |
| Friday | 10:30 am–1:30 pm, 4:30–7 pm |
| Saturday | 9 am–2 pm |
| Sunday | 10:30 am–1 pm |
The classes they run
“If you want top notch training for all levels where you feel motivated and welcomed then you have found it!”
“My son had previously been to a local karate establishment and wasn’t learning much, he got bored easily.”
“As a former professional fighter I’ve been to a lot of gyms and met a lot of coaches.”
“My experience with my son has been 100% positive and I recommend this place to anyone who wants to learn self defense, workout, and even start to participate at tournaments!”
Other martial arts here
“I pay for unlimited classes and get tremendous value with the classes I can take ( grappling, striking, MMA, boxing, ECT).”
“I pay for unlimited classes and get tremendous value with the classes I can take ( grappling, striking, MMA, boxing, ECT).”
“I pay for unlimited classes and get tremendous value with the classes I can take ( grappling, striking, MMA, boxing, ECT).”
“My son had previously been to a local karate establishment and wasn’t learning much, he got bored easily.”
What members say
“If you want top notch training for all levels where you feel motivated and welcomed then you have found it!”
“Every coach genuinely makes an effort to help you improve and everyone treats you like family.”
“He's phenomenal at finding and working out those knots that keep us from performing our best!”
“My oldest son's confidence has had a noticeable boost and I appreciate that what they're learning will challenge them to always want to do better and move up to another level”
From the reviews
Excellent facility! Top level coaching, friendly and welcoming members, clean facility, this place has it all. As a former professional fighter I’ve been to a lot of gyms and met a lot of coaches. Pete and his team are truly passionate about what they do. Greatness attracts Greatness!!
This gym is unparalleled in training techniques and community. I've been pushed mentally and physically, all while having the time of my life, and am absolutely better for it! Everyone here is always willing to help and even meet early or stay late to continue training.
My son has been at Tri-Force MMA since he was 6 years of age, he is almost 12 and he improved so much! All the coaches are excellent, respectful, friendly, patient, certified, well trained and love to work with kids, they have a curriculum to follow and practice different dynamics, kids never get bored.
My first time there just to see what it was about.i liked what I seen. But what I was really impressed with was the trainer instructor with the kids. The patience and tone he had was very impressive. I hope with my age and health they can help me improve my over all being. Also the hrs if you work nights like I do.
New to muay thai? Start at Tri-Force MMA
Tri-Force MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Tri-Force MMA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial class — check their site
