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Tristate MMA-BJJ
4.9 ★★★★★ 18 Google reviews · Muay thai gym in Milford, Pennsylvania
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule tsmmabjj.net — book classes and see the live schedule
- Phone (570) 243-1703
Hours
| Monday | 5–9 PM |
| Tuesday | 7–8:30 PM |
| Wednesday | 5–9 PM |
| Thursday | 6–8:30 PM |
| Friday | 5–9 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“If you have never trained MMA, BJJ, etc, and you live or in the area, STOP BY TRISTATE!”
Other martial arts here
“If you have never trained MMA, BJJ, etc, and you live or in the area, STOP BY TRISTATE!”
“If you have never trained MMA, BJJ, etc, and you live or in the area, STOP BY TRISTATE!”
What members say
“Everyone is incredibly friendly, absolutely helpful and very attentive to beginners.”
From the reviews
If you have never trained MMA, BJJ, etc, and you live or in the area, STOP BY TRISTATE! THE best school I have ever taken a class with and I will definitely be going back. Everyone is incredibly friendly, absolutely helpful and very attentive to beginners. Want to start training? GO TO TRISTATE!
I can't say enough about these guys. Top notch instruction among a group of excellent, hard-working students. My son and I had the chance to take a Muay Thai class with them tonight and it was fantastic. An amazing workout with some great people!
I love this gym. I've been here for 7 years now and everyday I like it more. Not your typical gym or dojo we are a family. And they have done nothing but breed strength and success in my life.
I've been here for 10 years. This is my home and I can't say enough about the instruction the camaraderie here.
New to muay thai? Start at Tristate MMA-BJJ
Tristate MMA-BJJ comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Tristate MMA-BJJ
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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