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Hudson Valley HaganaH
5 ★★★★★ 81 Google reviews · Muay thai gym in Milford, Pennsylvania
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Today see hours ·
- Website & schedule milfordmartialarts.com — book classes and see the live schedule
- Phone +1 570-409-4880
Hours
| Monday | 9 am–12 pm, 5–9 pm |
| Tuesday | 5–9 pm |
| Wednesday | 9 am–12 pm, 5–9 pm |
| Thursday | 5–9 pm |
| Friday | 5–10 pm |
| Saturday | 9 am–12 pm |
| Sunday | Closed |
The classes they run
“Hudson Valley HaganaH is an amazing place for children to not only learn martial arts, but to grow and thrive and find out who they are as individuals.”
“They spend one on one time to make sure everything is understood and done properly.”
“Its worth it and a its a great way to get in shape.”
“The class structure was well-organized, starting with a thorough warm-up followed by technical drills and engaging sparring sessions.”
“There are a variety of classes offered depending on your goals whether it is increased fitness or training in self-defense (all the while reinforcing good virtues, like respect).”
Other martial arts here
What members say
“Overall, I highly recommend HVH for anyone looking to improve their martial arts skills in a welcoming and disciplined environment.”
“The Instructors are amazing, very friendly, knowledgeable and most of all, they really take the time to help everyone understand.”
“I noticed a significant improvement in my technique and overall fitness after just a few sessions.”
“My son is thriving there!! He loves what he is learning and the friends he is making.”
“They absolutely love it and look forward to going, it’s never a fight to get them to class but definitely is a fight to get them to leave.”
“I highly recommend Hudson Valley HaganaH to anyone looking to learn Martial Arts in a fun, safe and exceptionally clean environment.”
From the reviews
My journey at Hudson valley HaganaH has been an enlightening and positive experince. The instructors are incredibly knowledgeable and patient, providing thorough explanations and individualized attention to each student.
Starting my journey at Hudson Valley Haganah was absolutely life changing! I gained a tremendous amount of self confidence and learned how to defend myself. If you are thinking about joining, do not hesitate! The facility is super clean and always stay up to date with new equipment!
Amazing school and incredible coaches. My three children, ages 17, 10, and 7 have been taking classes here since 2018. They absolutely love it and look forward to going, it’s never a fight to get them to class but definitely is a fight to get them to leave.
This place is by far the best place to train. Instructors love working here and it shows. They are professional, knowledgeable patient and welcoming and want to see you succeed. I take all the adult classes they offer and I travel about 50 miles to get there. Its worth it and a its a great way to get in shape.
New to muay thai? Start at Hudson Valley HaganaH
Hudson Valley HaganaH comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Hudson Valley HaganaH
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial class — check their site