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Tysons City Boxing
4.7 ★★★★★ 35 Google reviews · Muay thai gym in Vienna, Virginia
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule tysonsboxing.com — book classes and see the live schedule
- Phone (703) 942-5006
Hours
| Monday | 6:30 AM–8 PM |
| Tuesday | 11 AM–8 PM |
| Wednesday | 6:30 AM–8 PM |
| Thursday | 11:30 AM–8 PM |
| Friday | 6:30 AM–7 PM |
| Saturday | 8 AM–1:30 PM |
| Sunday | Closed |
The classes they run
“There are classes that is focused on teaching you techniques which is great if you're a beginner or to master your forms.”
“It flies a bit under the radar but the two main coaches are amazing and personal training is great for helping you achieve your fitness goals.”
“I've been going here for Boxing Level 1 and Boxing and Conditioning classes for a few months now.”
“Want to compete as a fighter or just train to get in shape, and switch it up.”
“So when I’m looking for fighting skill for my son who is often a target at school.”
Other martial arts here
“been going to the muay thai/kickboxing classes with dean for a few months and love it.”
“Just moved to the area and was a little hesitant to get back into boxing after a very long time off.”
What members say
“It flies a bit under the radar but the two main coaches are amazing and personal training is great for helping you achieve your fitness goals.”
“There are classes that is focused on teaching you techniques which is great if you're a beginner or to master your forms.”
“Classes are great, facility is clean and trainers are all really energetic and friendly!”
“The work outs are intense and all trainers pay attention to detail that allow you to improve your form and get in the best shape of your life.”
“The work outs are intense and all trainers pay attention to detail that allow you to improve your form and get in the best shape of your life.”
“Want to compete as a fighter or just train to get in shape, and switch it up.”
From the reviews
The owner, Dean, full experienced with Thai kickboxing from Patana Thailand. I’m a Thai immigrant moving here 3 years ago. Of cause my believe is Thai kickboxing is the best fighting sport. So when I’m looking for fighting skill for my son who is often a target at school. He is love it and Dean knows what he is doing.
Quality of instruction second to none! There’s something for everyone here. Tyson’s City Boxing is a great place to get a work out in and to meet active people. No contract required! Drop in for a class for just $25 and you get a free pair of hand wraps.
Great place to workout and learn how to fight/box/kickbox/etc. It flies a bit under the radar but the two main coaches are amazing and personal training is great for helping you achieve your fitness goals. It's a good place to get built if you want as well and people are friendly.
Just moved to the area and was a little hesitant to get back into boxing after a very long time off. The staff and classmates are all great here. If you are looking for a gym that will motivate you, get you in shape and teach you good technique, I definitely recommend this gym.
New to muay thai? Start at Tysons City Boxing
Tysons City Boxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Tysons City Boxing
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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