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Whippany Boxing
4.9 ★★★★★ 139 Google reviews · Muay thai gym in East Hanover, New Jersey
Bouts in an informal setting for sparring, pad work, cardio, self-defense, and one-on-one lessons.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 5–7) — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Website & schedule whippanyboxing.com — book classes and see the live schedule
- Phone +1 973-557-5982
The classes they run
“From those just looking to get in shape, to beginners in the sport, and to more experienced boxers looking to further refine their skills, Whippany Boxing covers it all.”
“The classes are simple, fun, educational, and practical and I think just what kids like her that may not be into traditional team sports need.”
“He graduated into the "pre-teen/teen" class a few months ago, having been in the youth classes.”
“I’ve done both the group classes and private lessons, and both are top tier.”
“From those just looking to get in shape, to beginners in the sport, and to more experienced boxers looking to further refine their skills, Whippany Boxing covers it all.”
“After a few months he was even able to start sparring, which added a new appreciation and enjoyment for the sport.”
“the coach Alex very knowledgeable in the sport I recommend anyone in the area looking to compete get fit or even pick up a new hobby to go and check out Whippany Boxing”
“He has gone to previous places where it felt like an exercise class with some boxing thrown in, where this is really focused on teaching boxing fundamentals and learning the sport.”
“Unlike others, it prioritizes teaching fundamental boxing and self-defense skills, rather than just focusing on cardio.”
Other martial arts here
“From those just looking to get in shape, to beginners in the sport, and to more experienced boxers looking to further refine their skills, Whippany Boxing covers it all.”
What members say
“the coach Alex very knowledgeable in the sport I recommend anyone in the area looking to compete get fit or even pick up a new hobby to go and check out Whippany Boxing”
“From those just looking to get in shape, to beginners in the sport, and to more experienced boxers looking to further refine their skills, Whippany Boxing covers it all.”
“What sets this gym apart is the perfect blend of serious fight gym skills combined with the welcoming, approachable atmosphere you'd find in a cardio boxing gym.”
“He has gone to previous places where it felt like an exercise class with some boxing thrown in, where this is really focused on teaching boxing fundamentals and learning the sport.”
“What sets this gym apart is the perfect blend of serious fight gym skills combined with the welcoming, approachable atmosphere you'd find in a cardio boxing gym.”
“the coach Alex very knowledgeable in the sport I recommend anyone in the area looking to compete get fit or even pick up a new hobby to go and check out Whippany Boxing”
From the reviews
Whippany Boxing truly stands out as a premier New Jersey boxing gym. What sets this gym apart is the perfect blend of serious fight gym skills combined with the welcoming, approachable atmosphere you'd find in a cardio boxing gym. I've had the privilege of training with Alec, the head coach and owner, for years.
As a parent with both a son and daughter enrolled in Whippany Boxing Gym, I can confidently say that this place is truly extraordinary. Unlike others, it prioritizes teaching fundamental boxing and self-defense skills, rather than just focusing on cardio.
My 7 year old boy really enjoys the classes at Whippany Boxing. It's real boxing with the benefits of a complete workout, from jump rope, to punching bags, boxing ring, 1:1 practice, running, pushups, situps, etc. The staff team is really attentive in guiding all students at an individual basis.
Decided to look into boxing for my 7 year old daughter since I felt like martial arts might be a bit complicated for her and we are happy we found Whippany Boxing! The owner Alec was a great communicator with us before her trial class and very helpful.
New to muay thai? Start at Whippany Boxing
Whippany Boxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Whippany Boxing
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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