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Zero Brazilian Jiu Jitsu
4.9 ★★★★★ 68 Google reviews · Muay thai gym in York, Pennsylvania
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule zerobjj.com — book classes and see the live schedule
- Phone +1 717-487-8795
Hours
| Monday | 5:30–7 am, 9 am–9 pm |
| Tuesday | 5:30–7 am, 11 am–1:30 pm, 5–9 pm |
| Wednesday | 5:30–7 am, 11 am–1:30 pm, 5–9 pm |
| Thursday | 11 am–1:30 pm, 5–9 pm |
| Friday | 5:30–7 am, 10 am–1:30 pm |
| Saturday | 10 am–1 pm |
| Sunday | Closed |
The classes they run
“There is also a kids class offered with multiple coaches who are able to simplify concepts and techniques and adapt to the needs of each student.”
“I was nervous starting out as a woman but I have been treated with nothing but kindness and respect since I have stepped through the door.”
“He takes joy in each student’s success whether you train to compete at an elite level or simply want a great workout like me.”
“The instruction is excellent - a great balance of basic and advanced topics, with instruction on jiu jitsu for sport and self defense.”
Other martial arts here
“The instruction is excellent - a great balance of basic and advanced topics, with instruction on jiu jitsu for sport and self defense.”
“When I met coach Mike I had already previously competed in MMA and BJJ tournaments.”
What members say
“Top quality instruction from the best instructors around.”
“The instruction is high level and there is a culture of respect for everyone who walks in the door, whether its your first day or your 10th year.”
“Hands down, the most welcoming and talented jiu jitsu gym around.”
“I felt like a part of the team immediately and got some good insight into some techniques I’ve been working on.”
“He takes joy in each student’s success whether you train to compete at an elite level or simply want a great workout like me.”
“The facility is clean and well-maintained, making each training session comfortable.”
From the reviews
I train here, my wife trains here, my kids train here. It's been a great experience. ZeroBJJ is fantastic. There is a reason why it's growing so much. I've been to other gyms where I felt I wasn't needed; where I was simply in the room taking class but not part of the group. I've never felt that here.
This is a great place to come and train. My son actually started first, and subsequently talked me into coming as well.Now my whole family trains here. The instruction is excellent - a great balance of basic and advanced topics, with instruction on jiu jitsu for sport and self defense.
Simply the best place to train. Mike is an amazing instructor. He is a natural teacher who loves to share his (extensive!) knowledge with patience and kindness. He takes joy in each student’s success whether you train to compete at an elite level or simply want a great workout like me.
When I met coach Mike I had already previously competed in MMA and BJJ tournaments. He has completely changed my style and technique and made me so much better. Top quality instruction from the best instructors around.
New to muay thai? Start at Zero Brazilian Jiu Jitsu
Zero Brazilian Jiu Jitsu comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Zero Brazilian Jiu Jitsu
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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