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York Brazilian Jiu Jitsu LLC
4.9 ★★★★★ 76 Google reviews · Muay thai gym in York, Pennsylvania
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Today see hours ·
- Website & schedule 3gyorkbjj.com — book classes and see the live schedule
- Phone +1 717-420-6608
Hours
| Monday | 6–7 am, 6:30–8 pm |
| Tuesday | 6:30–8 pm |
| Wednesday | 6–7 am, 6:30–8 pm |
| Thursday | 6:30–8 pm |
| Friday | 6–7 am, 6:30–8 pm |
| Saturday | 12–2 pm |
| Sunday | 1–2 pm |
The classes they run
“The atmosphere was welcoming, with a diverse group of practitioners ranging from beginners to advanced students.”
“We absolutely loved our experience at East York Brazilian Jiu Jitsu “Central PA 3G BJJ” My son attended classes here for 8 months and truly enjoyed every minute of it.”
“I appreciated the structured warm-up and drills, which helped build a solid foundation for the sparring sessions.”
“The instructor was knowledgeable and emphasized the fundamentals, ensuring everyone understood the techniques before moving on.”
“I always wanted to try out practical partial arts for self defense.”
Other martial arts here
“An amazing gym with a great Muaythai Coach who teaches real traditional Muaythai and Kick boxing.”
“An amazing gym with a great Muaythai Coach who teaches real traditional Muaythai and Kick boxing.”
“We absolutely loved our experience at East York Brazilian Jiu Jitsu “Central PA 3G BJJ” My son attended classes here for 8 months and truly enjoyed every minute of it.”
“I recently attended a BJJ and judo class taught by David Brogan in Pennsylvania, and it was an enriching experience.”
What members say
“Great environment, knowledgeable instructors who genuinely care about your progress.”
“Plenty of mat space, classes offered every day of the week, and a welcoming, friendly atmosphere that makes everyone feel at home.”
“Plenty of mat space, classes offered every day of the week, and a welcoming, friendly atmosphere that makes everyone feel at home.”
“The instructor was knowledgeable and emphasized the fundamentals, ensuring everyone understood the techniques before moving on.”
“I appreciated the structured warm-up and drills, which helped build a solid foundation for the sparring sessions.”
“An amazing gym with a great Muaythai Coach who teaches real traditional Muaythai and Kick boxing.”
From the reviews
I stopped into York BJJ LLC while visiting my wife’s family in PA. I’ve been rolling for a year in New Jersey and was excited to do my first official “pop in” at another gym. Instructor Dave Brogan was extremely knowledgeable and welcoming. I participated in a Judo and Jiu Jitsu class and had a fantastic time.
Absolutely a great place for the whole family to learn Brazilian Jui Jitsu and Judo. Great self defence classes. My son has been going for two years and has over come a lot emotional and social set backs he had.
Incredible gym, so much space. Everyone was so welcoming and so kind. They have such nice vibes, their bjj is rocking & can’t wait to fight again with these awesome people!
We absolutely loved our experience at East York Brazilian Jiu Jitsu “Central PA 3G BJJ” My son attended classes here for 8 months and truly enjoyed every minute of it.
New to muay thai? Start at York Brazilian Jiu Jitsu LLC
York Brazilian Jiu Jitsu LLC comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at York Brazilian Jiu Jitsu LLC
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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