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Muay Thai Gyms in Hawaii
10 muay thai gyms across 3 cities in Hawaii — including 7 with a free trial, 8 beginner-friendly, and 9 with kids' classes. Pick a city for full listings with member reviews, live open-now hours, and the classes each gym runs — or browse the map.
Muay thai — the art of eight limbs — has spread far beyond Thailand, and Hawaii now has gyms for every reason people train: a nervous first class, a serious workout, self-defense, kids' and women's programs, or the fight team. You don't need to be fit or experienced to walk in; all levels are welcome.
Cities in Hawaii
Featured muay thai gyms in Hawaii
Ranked by what members say — Google rating weighted by review count. See the full best-of-Hawaii ranking →
Team Papakolea Jiu-Jitsu Academy
5 ★★★★★ 78 reviews
🥊 Free trial class — check their site
Muay Boran Hawaii
5 ★★★★★ 38 reviews
Welcoming boxing studio, gym and training area showcasing the Thai fighting style and culture.
The Mango Tree Fitness and Muay Thai Hawaii Kai
4.7 ★★★★★ 30 reviews
🥊 Free trial class — check their site
CJJF Hawaii Kai
5 ★★★★★ 25 reviews
🥊 Free trial class — check their site
More ways to train in Hawaii
- Best muay thai gyms in Hawaii — the state-wide ranking
- Muay thai for beginners — 8 beginner-friendly gyms in Hawaii, ready for your first class
- Kids & teen muay thai — 9 gyms in Hawaii with youth programs
- Free trial classes — 7 gyms in Hawaii offer a free trial or intro class
- Women's muay thai — 2 gyms in Hawaii with women's classes
- Browse muay thai class types — beginner, kids', women's, private, fitness, sparring, fight team and more
Muay thai programs in Hawaii
Find the class that fits — whether you're starting from zero, bringing the kids, or chasing a fight.
Other martial arts trained in Hawaii
Most muay thai gyms are multi-art. Here's what else Hawaii gyms teach under the same roof.
Muay thai in Hawaii: common questions
- How many muay thai gyms are in Hawaii?
- Our directory lists 10 muay thai gyms across 3 cities in Hawaii. The cities with the most are Honolulu (8), Kailua (1), Pearl City (1).
- How much do muay thai classes cost in Hawaii?
- Most Hawaii gyms don't post prices online. Across muay thai gyms in our directory that do list a drop-in rate, single classes run about $25–$75 (median around $40). Muay thai is usually sold as a monthly membership rather than per class, and rates vary by gym. Many offer a free or discounted first class — see our cost guide for typical ranges.
- Are free trial classes available in Hawaii?
- Yes — 7 gyms in Hawaii advertise a free trial, free first class, or intro week. It's the low-pressure way to try a class before you commit; confirm the current offer on the gym's site.
- Can beginners and kids train muay thai in Hawaii?
- Absolutely — muay thai welcomes all levels. 8 Hawaii gyms are highlighted by members as beginner-friendly, and 9 run kids' or youth programs. You don't need to be fit or have any experience to start, and no reputable gym makes you spar before you're ready.
- Do I need to be in shape or spar to start muay thai?
- No. You can start with zero fitness base and no experience — the training itself gets you in shape. Sparring is optional and always builds up gradually; a good gym never throws beginners in. Fitness-focused, non-contact classes are common if you'd rather never spar.