Muay Thai Classes in Honolulu, HI
Honolulu has 8 muay thai gyms — including 6 with a free trial, 6 beginner-friendly, and 7 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your gym and book your first class. All levels welcome — you don't need to be fit or have any experience to start.
Gracie Technics Jiu-Jitsu Academy - Honolulu, Hawaii
5 ★★★★★ 208 reviews
🥊 Free trial class — check their site
The Mango Tree Fitness and Martial Arts
5 ★★★★★ 168 reviews
🥊 Free trial class — check their site
Team Papakolea Jiu-Jitsu Academy
5 ★★★★★ 78 reviews
🥊 Free trial class — check their site
Muay Boran Hawaii
5 ★★★★★ 38 reviews
Welcoming boxing studio, gym and training area showcasing the Thai fighting style and culture.
CJJF Hawaii Kai
5 ★★★★★ 25 reviews
🥊 Free trial class — check their site
The Mango Tree Fitness and Muay Thai Hawaii Kai
4.7 ★★★★★ 30 reviews
🥊 Free trial class — check their site
Legacy Muay Thai
5 ★★★★★ 14 reviews
🥊 Free trial class — check their site
Hawaii Martial Arts Center (HMC) Academy
5 ★★★★★ 10 reviews
Good to know in Honolulu
For coaches trained in Thailand or authentic Thai-style instruction, members point to Gracie Technics Jiu-Jitsu Academy - Honolulu, Hawaii, The Mango Tree Fitness and Martial Arts, Muay Boran Hawaii and The Mango Tree Fitness and Muay Thai Hawaii Kai.
Looking for a women's class or a welcoming room to start in? The Mango Tree Fitness and Martial Arts and Legacy Muay Thai run women's muay thai.
Plan your first class
These gyms offer a free trial, free first class, or intro offer — the low-risk way to try muay thai before you commit. Check each gym's schedule for the current offer.
- Gracie Technics Jiu-Jitsu Academy - Honolulu, Hawaii ★★★★★ 5 (208)
- The Mango Tree Fitness and Martial Arts ★★★★★ 5 (168)
- Team Papakolea Jiu-Jitsu Academy ★★★★★ 5 (78)
New to muay thai?
These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and builds up slowly. Everyone in the room started with a first class.
- Gracie Technics Jiu-Jitsu Academy - Honolulu, Hawaii ★★★★★ 5 (208)
- The Mango Tree Fitness and Martial Arts ★★★★★ 5 (168)
- Team Papakolea Jiu-Jitsu Academy ★★★★★ 5 (78)
Kids & teen muay thai in Honolulu
These gyms run kids' or youth classes — supervised, confidence-building, and focused on fitness and discipline. Check each gym's schedule for age groups and times.
- Gracie Technics Jiu-Jitsu Academy - Honolulu, Hawaii ★★★★★ 5 (208)
- The Mango Tree Fitness and Martial Arts ★★★★★ 5 (168)
- Team Papakolea Jiu-Jitsu Academy ★★★★★ 5 (78)
Muay thai in Honolulu: quick answers
- How much do muay thai classes cost in Honolulu?
- Most Honolulu gyms don't post prices online. Muay thai is usually sold as a monthly membership rather than per class, and rates vary by gym. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.
- Do any Honolulu gyms offer a free trial or free first class?
- Yes — 6 of the 8 gyms in Honolulu advertise a free trial, free first class, or intro offer, including Gracie Technics Jiu-Jitsu Academy - Honolulu, Hawaii, The Mango Tree Fitness and Martial Arts, Team Papakolea Jiu-Jitsu Academy. Offers change, so confirm on the gym's site before you go.
- I'm a total beginner — can I start muay thai in Honolulu?
- Yes. Muay thai welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 6 Honolulu gyms are highlighted by members as beginner-friendly. Sparring is optional and builds up slowly; a good gym never pressures newcomers to fight.
- Are there kids' muay thai classes in Honolulu?
- Yes — 7 Honolulu gyms run kids' or youth muay thai, with some classes starting as young as age 6. Youth programs focus on fitness, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.