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Legacy Muay Thai
5 ★★★★★ 14 Google reviews · Muay thai gym in Honolulu, Hawaii
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 11) — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule honolulumuaythai.com — book classes and see the live schedule
- Phone +1 808-277-3744
Hours
| Monday | 6–9 pm |
| Tuesday | 5–9:30 pm |
| Wednesday | 5–9 pm |
| Thursday | 6–9:30 pm |
| Friday | 6–9 pm |
| Saturday | 9 am–1:30 pm |
| Sunday | Closed |
The classes they run
“They said it being our first time we had to take the intro class which was initially a bummer to hear cause I had an idea of the pace the class would be.”
“My son says his experience at the kids Muay Thai class is a 10 out of 10!”
“Co-ed classes are held throughout the week, and Women’s Only classes are also held every Wednesday and Saturday.”
“The girls are super friendly and the coaches gave me one on one help since I was new which I really appreciated.”
“If you are brand new, you will start with a solid introduction and foundation of the fundamentals and then progress to more advanced classes.”
Other martial arts here
“Next door to a huge jiu jitsu faculty that was packed with advanced students so you know this is the real deal.”
What members say
“I highly recommend this gym for anyone who is interested in learning Muay Thai from the very best instructors.”
“They said it being our first time we had to take the intro class which was initially a bummer to hear cause I had an idea of the pace the class would be.”
“The girls are super friendly and the coaches gave me one on one help since I was new which I really appreciated.”
“LMT creates such a safe space for me to exercise and learn some important techniques, which really empowered me both physically and mentally.”
“Co-ed classes are held throughout the week, and Women’s Only classes are also held every Wednesday and Saturday.”
From the reviews
This gym has completely transformed my Muay Thai journey. The training is meticulous, but the support and encouragement I’ve received from trainers and fellow members have made all the difference.
Was looking for a spot to get a little work in while on Vacation and ran across this gym. I’ve been training Muay Thai for 3+ years, been on a Muay Thai retreat in Thailand and I also make it a point to try gyms wherever I Vacay now.
Legacy Muay Thai is the best gym for all levels (beginner to advanced). If you are brand new, you will start with a solid introduction and foundation of the fundamentals and then progress to more advanced classes.
In town for a few weeks and wanted to keep up with training while out of town, reached out to the gym to see if I could drop in for a few classes. The manager Matt was very welcoming and walked me through they’re drop in process. Matt , coach Al and J were welcoming and held great classes.
New to muay thai? Start at Legacy Muay Thai
Legacy Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Legacy Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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