Muay Thai Classes in Boise, ID
Boise has 3 muay thai gyms — including 1 with a free trial, 3 beginner-friendly, and 3 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your gym and book your first class. All levels welcome — you don't need to be fit or have any experience to start.
Egley Train Academy | Boise
4.8 ★★★★★ 214 reviews
SBG Idaho
4.8 ★★★★★ 143 reviews
Gracie Barra South Boise Brazilian Jiu-Jitsu and Self-Defense
5 ★★★★★ 36 reviews
🥊 Free trial class — check their site
Good to know in Boise
1 of the 3 gyms with posted hours are open on Sundays.
Looking for a women's class or a welcoming room to start in? Egley Train Academy | Boise runs women's muay thai.
Plan your first class
This gym offers a free trial, free first class, or intro offer — the low-risk way to try muay thai before you commit. Check each gym's schedule for the current offer.
New to muay thai?
These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and builds up slowly. Everyone in the room started with a first class.
- Egley Train Academy | Boise ★★★★★ 4.8 (214)
- SBG Idaho ★★★★★ 4.8 (143)
- Gracie Barra South Boise Brazilian Jiu-Jitsu and Self-Defense ★★★★★ 5 (36)
Kids & teen muay thai in Boise
These gyms run kids' or youth classes — supervised, confidence-building, and focused on fitness and discipline. Check each gym's schedule for age groups and times.
- Egley Train Academy | Boise ★★★★★ 4.8 (214)
- SBG Idaho ★★★★★ 4.8 (143)
- Gracie Barra South Boise Brazilian Jiu-Jitsu and Self-Defense ★★★★★ 5 (36)
Muay thai in Boise: quick answers
- How much do muay thai classes cost in Boise?
- Most Boise gyms don't post prices online. Muay thai is usually sold as a monthly membership rather than per class, and rates vary by gym. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.
- Do any Boise gyms offer a free trial or free first class?
- Yes — 1 of the 3 gyms in Boise advertise a free trial, free first class, or intro offer, including Gracie Barra South Boise Brazilian Jiu-Jitsu and Self-Defense. Offers change, so confirm on the gym's site before you go.
- I'm a total beginner — can I start muay thai in Boise?
- Yes. Muay thai welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 3 Boise gyms are highlighted by members as beginner-friendly. Sparring is optional and builds up slowly; a good gym never pressures newcomers to fight.
- Are there kids' muay thai classes in Boise?
- Yes — 3 Boise gyms run kids' or youth muay thai, with some classes starting as young as age 3. Youth programs focus on fitness, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.