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Ludwig Martial Arts / BANG Muay Thai
5 ★★★★★ 1,063 Google reviews · Muay thai gym in Westminster, Colorado
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 4–7) — built around discipline, focus, and confidence
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule ludwigmartialarts.com — book classes and see the live schedule
- Phone (720) 589-8792
Hours
| Monday | 10 AM–12 PM, 4–8:30 PM |
| Tuesday | 4–8:30 PM |
| Wednesday | 10 AM–12 PM, 4–8:30 PM |
| Thursday | 4–8:30 PM |
| Friday | 10–11:30 AM |
| Saturday | 10 AM–12:30 PM |
| Sunday | Closed |
The classes they run
“While it may feel a bit overwhelming at first if you’re not familiar with the terms or movements, I believe all levels can benefit from training here.”
“My son is a high school wrestler and just started his first Muay Thai class and absolutely loved it.”
“My son is a high school wrestler and just started his first Muay Thai class and absolutely loved it.”
“We have remained gym members for so long because we appreciate the discipline, martial arts skills, self defense and values the kids have been learning through the years.”
Other martial arts here
What members say
“Amazing instructors and curriculum.”
“While it may feel a bit overwhelming at first if you’re not familiar with the terms or movements, I believe all levels can benefit from training here.”
“Sensei Ludwig and his team have been so welcoming and patient as I continue to learn the physical techniques, but also the mental fortitude needed to advance within the system.”
“Sensei Ludwig and his team have been so welcoming and patient as I continue to learn the physical techniques, but also the mental fortitude needed to advance within the system.”
“When you sprinkle that in with an incredulous resume in and around the Fight world the possibilities for the martial artist learning under him are endless.”
“We have remained gym members for so long because we appreciate the discipline, martial arts skills, self defense and values the kids have been learning through the years.”
From the reviews
10 out of 10 would recommend to literally anyone. Whether you’re a serious active competitor or just have a general interest in starting your journey in martial arts..this is THE PLACE to do it. As a former competitor, a coach and lifelong fan of martial arts I have traveled and trained in various places..
I am never disappointed when I leave here. Even days when it was hard to get out of the house, I never regretted going and always said how much better it makes me feel.
I visited all the way from San Diego back in August. Really wish I could have been spent more time training there! Sensei Duane Ludwig was very friendly and hospitable, the dojo itself was beautiful, and the class and instruction was everything I hoped it would be!
Was an amazing experience! Was in town for the weekend and was super easy to show up and do a class! 10/10 would recommend! Class was great and people were nice! What more can you ask out of a great gym! I learned a lot in just one class and already know where to work!
New to muay thai? Start at Ludwig Martial Arts / BANG Muay Thai
Ludwig Martial Arts / BANG Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Ludwig Martial Arts / BANG Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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