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Beginner Muay Thai Classes in Iowa

Iowa has 8 gyms offering beginner muay thai classes in this directory, across 7 cities — Urbandale, Ames, Des Moines, Iowa City and 3 more. Gyms are grouped by city below and ranked by local reputation (rating weighted by review count) — each listing shows the programs it runs and what members say, so you know what a class is like before you book.

Program labels come from each gym's own website and members' reviews; schedules and formats change, so check the gym's timetable before you go.

Beginner Muay Thai Classes in Urbandale, IA

No Coast Brazilian Jiu Jitsu

4.9 ★★★★★ 151 reviews

8104 Douglas Ave, Urbandale, IA

Muay Thai gym Beginners welcome Kids & teens Private lessons expert, authentic coachingwelcoming to beginnersno-ego, friendly gym

RoundKick Gym

4.5 ★★★★★ 22 reviews

4421 112th St, Urbandale, IA

Muay Thai gym Beginners welcome Kids & teens Authentic Thai welcoming to beginnerskiller workout & conditioninglegit sparring & fight team

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Beginner Muay Thai Classes in Ames, IA

Myriad MMA Academy

5 ★★★★★ 23 reviews

2100 E 13th St #102, Ames, IA

Muay Thai gym Beginners welcome Kids & teens Private lessons no-ego, friendly gym

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Beginner Muay Thai Classes in Des Moines, IA

Talon Muay Thai

5 ★★★★★ 17 reviews

601 SW 9th St Ste d, Des Moines, IA

🥊 Free trial class — check their site

Muay Thai gym Free trial Beginners welcome Kids & teens Private lessons Fitness Fight team Authentic Thai welcoming to beginnersno-ego, friendly gymreal technique & fundamentals

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Beginner Muay Thai Classes in Iowa City, IA

Arroyo Grappling Academy

5 ★★★★★ 36 reviews

1604 Sycamore St, Iowa City, IA

🥊 Free trial class — check their site

Muay Thai gym Free trial Beginners welcome Kids & teens Fitness Fight team expert, authentic coachingwelcoming to beginnersno-ego, friendly gym

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Beginner Muay Thai Classes in Johnston, IA

Dojo's Family Martial Arts

4.9 ★★★★★ 77 reviews

8805 Chambery Blvd Ste 400, Johnston, IA

🥊 Free trial class — check their site

Ages 4–17

Muay Thai gym Free trial Beginners welcome Kids & teens no-ego, friendly gymstrong kids programbuilds confidence & discipline

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Beginner Muay Thai Classes in Pleasant Hill, IA

Porcelli's Training Center Home of Des Moines MMA Academy & Team Porcelli Wrestling Club

4.9 ★★★★★ 32 reviews

5160 NE 12th Ave, Pleasant Hill, IA

🥊 Free trial class — check their site

Muay Thai gym Free trial Beginners welcome Kids & teens Private lessons Fight team expert, authentic coachingno-ego, friendly gymbuilds confidence & discipline

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Beginner Muay Thai Classes in West Des Moines, IA

Zero Dojo

4.9 ★★★★★ 35 reviews

2600 University Ave Ste 208, West Des Moines, IA

🥊 Free trial class — check their site

Ages 3–13

Muay Thai gym Free trial Beginners welcome Kids & teens Private lessons Fight team expert, authentic coachingno-ego, friendly gymstrong kids program

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See all muay thai gyms in Iowa or every gym that offers beginner muay thai classes nationwide.