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American Top Team - Team Lima
4.8 ★★★★★ 165 Google reviews · Muay thai gym in Duluth, Georgia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule attgwinnett.com — book classes and see the live schedule
- Phone (706) 752-5462
Hours
| Monday | 3:30–9 PM |
| Tuesday | 3:30–9 PM |
| Wednesday | 3:30–9 PM |
| Thursday | 3:30–9 PM |
| Friday | 9:30 AM–1:30 PM |
| Saturday | 9:30 AM–12:30 PM |
| Sunday | Closed |
The classes they run
“Whether you’re an experienced fighter, a beginner, or a parent bringing your kids to learn, you’ll feel welcome here.”
“It’s a respectful and positive environment, with a healthy mix of men and women, and the kids’ classes are top-notch too.”
“UPDATE (Long read): If you’re looking to get fit, learn real self-defense, or build discipline, this is the place to be.”
“Whether you’re an experienced fighter, a beginner, or a parent bringing your kids to learn, you’ll feel welcome here.”
“UPDATE (Long read): If you’re looking to get fit, learn real self-defense, or build discipline, this is the place to be.”
Other martial arts here
“If you’re looking for an incredible place to train Jiu Jitsu, MMA, boxing, kickboxing—or even just get an amazing HIIT workout—look no further.”
“If you’re looking for an incredible place to train Jiu Jitsu, MMA, boxing, kickboxing—or even just get an amazing HIIT workout—look no further.”
“This gym is my family’s home, between the amazing staff and supportive teammates, my family and I have gained a new passion for life thru training jiu jitsu.”
“If you’re looking for an incredible place to train Jiu Jitsu, MMA, boxing, kickboxing—or even just get an amazing HIIT workout—look no further.”
“They also have MMA classes (Muay Thai, wrestling, striking) and lots of opportunities to compete.”
What members say
“Great instruction, real training with top notch instruction, and a very welcoming group of staff.”
“The level of skill amongst the coaches in this gym is insane 🔥 Such a dedicated, professional, caring and welcoming team.”
“This gym is my family’s home, between the amazing staff and supportive teammates, my family and I have gained a new passion for life thru training jiu jitsu.”
“Whether you’re an experienced fighter, a beginner, or a parent bringing your kids to learn, you’ll feel welcome here.”
“The place is clean, the energy is amazing, and there are plenty of class options, including quick lunchtime sessions if that’s all your schedule allows.”
“It’s a respectful and positive environment, with a healthy mix of men and women, and the kids’ classes are top-notch too.”
From the reviews
UPDATE (Long read): If you’re looking to get fit, learn real self-defense, or build discipline, this is the place to be. Oh my lord — this place has completely exceeded expectations I didn’t even know I had! The coaches here are AMAZINGGG.
American Top Team Team Lima is nothing short of exceptional! From the moment you step through the doors, it’s clear that this gym is a cut above the rest. The dedication of the coaches and trainers is truly inspiring.
I started training Brazilian jiu jitsu here in 2021 as a new white belt. I stayed because it is a great mix between fun and competitive! Like any sport or skill, you get out of it what you put in. The classes are co-ed, and there is a growing number of women on the team!
The level of skill amongst the coaches in this gym is insane 🔥 Such a dedicated, professional, caring and welcoming team. My 16 year old travels from the UK several times a year for 3 months at a time to train here, he loves it, and the people in there, coaches and students alike.
New to muay thai? Start at American Top Team - Team Lima
American Top Team - Team Lima comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at American Top Team - Team Lima
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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