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Bangkok Boxing Fitness
4.3 ★★★★☆ 106 Google reviews · Muay thai gym in Duluth, Georgia
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule bangkokboxingfitness.com — book classes and see the live schedule
- Phone (470) 448-3148
Hours
| Monday | 9 AM–8 PM |
| Tuesday | 4–8 PM |
| Wednesday | 9 AM–8 PM |
| Thursday | 4–8 PM |
| Friday | 9 AM–7 PM |
| Saturday | 9 AM–12:30 PM |
| Sunday | Closed |
The classes they run
“The training sessions are intense yet well-structured, suitable for all levels, whether you’re a beginner or an experienced fighter.”
“The kids' classes are taught by actual fighters, which makes all the difference.”
“I highly recommend Bangkok Kickboxing Muay Thai to anyone looking to learn real Muay Thai, get fit, or experience the true spirit of this martial art.”
“The training sessions are intense yet well-structured, suitable for all levels, whether you’re a beginner or an experienced fighter.”
“The coach spent a lot of time teaching me the basics to make sure I wasn’t left behind while the rest of the class practiced more advanced techniques.”
“If self defense is what you are looking for then this is the place.”
Other martial arts here
“I started attending the Duluth location kickboxing classes back in August as a beginner, and I have loved every minute of it!”
“I’ve been a member of Bangkok Boxing since 2008, training alongside professional Muay Thai, boxing and MMA champions.”
“I’ve been a member of Bangkok Boxing since 2008, training alongside professional Muay Thai, boxing and MMA champions.”
What members say
“The coaches are great and the receptionist Bryant is very understanding and great to talk to sets a positive mood and tone for the day.”
“The training sessions are intense yet well-structured, suitable for all levels, whether you’re a beginner or an experienced fighter.”
“I recommend it to anyone looking for a fast-paced, high-energy, strength-focused workout in a fun and supportive environment!”
“The coach spent a lot of time teaching me the basics to make sure I wasn’t left behind while the rest of the class practiced more advanced techniques.”
“After about 6 months of training in Muay-Thai, my preparation (cardio, strength, and weight control) was improved dramatically( I lost 8 needed pounds for my weight class) !”
“The training sessions are intense yet well-structured, suitable for all levels, whether you’re a beginner or an experienced fighter.”
From the reviews
Authentic family owned Muay Thai gym. The instructors really care about teaching you. They will correct your bad form, and explain why it's important to do things a certain way. If you need to lose weight, need to improve yourself, and/or need to learn how to defend yourself, come to this gym.
Everyone here is so nice! Every time I enter the gym I feel so welcomed the teachers/coaches/trainers are very friendly, patient, and find different ways to help someone who’s having trouble understanding and making it fun.
My 1st time competing in the IBJJF Master Worlds Competition in Las Vegas was a great success, and Cross Training in Muay-Thai at Bangkok Boxing in Duluth was a big part of that I must admit!
I’ve been a member of Bangkok Boxing since 2008, training alongside professional Muay Thai, boxing and MMA champions. When my 10-year-old son was ready to start, he was initially hesitant due to a negative experience with a rigid, 'discipline-first' Taekwon-do program. Bangkok Boxing is different.
New to muay thai? Start at Bangkok Boxing Fitness
Bangkok Boxing Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Bangkok Boxing Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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