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American Top Team Watertown
5 ★★★★★ 110 Google reviews · Muay thai gym in Watertown, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule americantopteamwatertown.com — book classes and see the live schedule
- Phone (315) 782-4255
Hours
| Monday | 9:30 AM–8 PM |
| Tuesday | 9:30 AM–8 PM |
| Wednesday | 9:30 AM–8 PM |
| Thursday | 9:30 AM–8 PM |
| Friday | 4–7 PM |
| Saturday | 8:30 AM–2 PM |
| Sunday | Closed |
The classes they run
“I highly recommend this gym to anyone in the area looking to train—whether you’re a beginner or an experienced fighter, you’ll feel right at home here!”
“Getting my kids involved in martial arts has allowed them to learn skills to last a lifetime and it inspired us as parents to also join.”
“We have 5 kids and all have participated in classes from little ninjas, teen ninjas, adult classes and private lessons.”
“We have 5 kids and all have participated in classes from little ninjas, teen ninjas, adult classes and private lessons.”
“I highly recommend this gym to anyone in the area looking to train—whether you’re a beginner or an experienced fighter, you’ll feel right at home here!”
Other martial arts here
“I’m so glad I found ATT Watertown and would HIGHLY recommend it to anyone who is looking to get into Jiu Jitsu, Boxing, or Muay Thai, or would like to cross-train.”
“From Muay Thai to Jiu Jitsu, the details of the technique were strategic, making the curriculum exceptional.”
What members say
“Great coaches and facility … not a student just did a drop in but was welcomed like I was long time friend.”
“I highly recommend this gym to anyone in the area looking to train—whether you’re a beginner or an experienced fighter, you’ll feel right at home here!”
“The coaches at American Top Team are extremely welcoming and professional and facilitate an enjoyable training environment for all of their students.”
“I especially appreciated the extra guidance from the instructors as I am building my base skills and techniques.”
“The facility is clean, organized, and well-maintained, creating a welcoming and professional environment that’s both motivating and supportive.”
“Great and confident instruction, we enjoy learning, the improvement to our confidence and ability far outweighs the co$t.”
From the reviews
My family was introduced to the gym and staff when my wife and I were looking for an outlet for our kids. We were really impressed with the ability of the coaches to keep the “Little Ninjas” class both fun AND engaging for the kids. I loved to see their confidence and ability grow with every class that they went to.
We love ATT Watertown for our entire family! We have 5 kids and all have participated in classes from little ninjas, teen ninjas, adult classes and private lessons.
My 10 and 7 year old started here a year ago and it has been the best decision as a parent. Getting my kids involved in martial arts has allowed them to learn skills to last a lifetime and it inspired us as parents to also join. Their little ninjas class as well as the adult classes are beginner friendly.
I had a great experience at this gym! The facility is clean and well-maintained, creating a great environment for training. Dylan was incredibly knowledgeable, providing clear instructions and helpful feedback throughout the session.
New to muay thai? Start at American Top Team Watertown
American Top Team Watertown comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at American Top Team Watertown
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More muay thai gyms near Watertown
Shinobi Jiu Jitsu & MMA
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🥊 Free trial class — check their site