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Baan Muay Thai Academy
5 ★★★★★ 18 Google reviews · Muay thai gym in Lebanon, New Hampshire
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule baanmuaythai.org — book classes and see the live schedule
- Phone (940) 612-5479
Hours
| Monday | 6 AM–7 PM |
| Tuesday | 7 AM–7 PM |
| Wednesday | 6 AM–7 PM |
| Thursday | 12–7:30 PM |
| Friday | 12–7 PM |
| Saturday | 11 AM–1 PM |
| Sunday | Closed |
The classes they run
“Baan is a great place if you're interested in trying out Muay Thai either as a way to get fit or for competition.”
Other martial arts here
“I highly recommend trying out a class if you are at all interested in kickboxing or martial arts”
“They have very professional instructors in both the Muy Thai and Brazilian Jiu Jitsu.”
What members say
“Great instructions by a great instructor Maria is very caring and all of the other students are very welcoming and supportive.”
“Great instructions by a great instructor Maria is very caring and all of the other students are very welcoming and supportive.”
“Great instructions by a great instructor Maria is very caring and all of the other students are very welcoming and supportive.”
From the reviews
Very welcoming and supportive place and the trainer. Just wish it had a space for locker and showers as I was drenching sweat by the end of the training so it wasn’t really an option especially in the winter for me to keep going here, if it changes location some day to a place that could include those would be happy…
Baan is a great place if you're interested in trying out Muay Thai either as a way to get fit or for competition. Maria and her team are extremely knowledgeable and welcoming. I highly recommend trying out a class if you are at all interested in kickboxing or martial arts
Mr. Klemm is by far the best trainer I have had. Not only does he know what he is doing but he also doesn't take it easy on you,He pushes you to the Limit. Thank you.
I have been with Baan for such a long time and have loved every experience there from the personalized training to group workouts its a really special environment.
Your first muay thai class at Baan Muay Thai Academy
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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