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Bang Muay Thai Kickboxing Post Falls
5 ★★★★★ 14 Google reviews · Muay thai gym in Post Falls, Idaho
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 3–13) — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Today see hours ·
- Website & schedule graciepostfalls.com — book classes and see the live schedule
- Phone (208) 415-1817
Hours
| Monday | 10:30 AM–12 PM |
| Tuesday | 4–8:30 PM |
| Wednesday | Closed |
| Thursday | 4–8:30 PM |
| Friday | 10:30 AM–12 PM |
| Saturday | 10:30 AM–12 PM |
| Sunday | Closed |
The classes they run
“Whether you’re brand new or experienced, you’ll feel comfortable right away.”
“As a woman the thought of learning to strike and kick sounded intimidating but the Bang Muay Thai program is really great and D is the best instructor!”
“The training is top-notch, focused on teaching real Muay Thai and self-defense in an environment where you never have to worry about getting hurt—only about breaking a sweat.”
“Love that my son has become part of these classes!”
Other martial arts here
“The Kickboxing program is very structured and safe!”
“Excellent facilities with excellent instruction, complimented with Gracie Jiu Jitsu , it’s hard to beat”
What members say
“As a woman the thought of learning to strike and kick sounded intimidating but the Bang Muay Thai program is really great and D is the best instructor!”
“This facility is like my second home and everyone here has become family, it really is such a great place I always look forward to training and leave feeling uplifted.”
“The training is top-notch, focused on teaching real Muay Thai and self-defense in an environment where you never have to worry about getting hurt—only about breaking a sweat.”
“The training is top-notch, focused on teaching real Muay Thai and self-defense in an environment where you never have to worry about getting hurt—only about breaking a sweat.”
From the reviews
As a woman the thought of learning to strike and kick sounded intimidating but the Bang Muay Thai program is really great and D is the best instructor! D is always patient, positive, and encouraging; and he has a passion for teaching others.
From day one this gym has been nothing but welcoming, supportive and filled with great energy. Coach Doniever sets the tone in the best way. He is really good adapting to everyone's skill level. Whether you are brand new or have been training for years.
Bang Muay Thai is hands down the best place in the area to train. The head coach is not only highly skilled but also incredibly welcoming to people of all ages and fitness levels. Whether you’re brand new or experienced, you’ll feel comfortable right away.
I am a student and I have to say, as a 60 year old and former force instructor, it is an outstanding class. Safety and instruction go hand and hand. Coach Cole does a great job in imparting his knowledge and making sure everyone understands the curriculum.
New to muay thai? Start at Bang Muay Thai Kickboxing Post Falls
Bang Muay Thai Kickboxing Post Falls comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Bang Muay Thai Kickboxing Post Falls
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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