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Integrated Martial Arts
5 ★★★★★ 32 Google reviews · Muay thai gym in Hayden, Idaho
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Today see hours ·
- Website & schedule idahoima.com — book classes and see the live schedule
- Phone (208) 505-8805
Hours
| Monday | 7–9 PM |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | 7–9 PM |
| Friday | Closed |
| Saturday | 8:30–10 AM |
| Sunday | Closed |
The classes they run
“The class was very welcoming, and Stephen did a great job breaking everything down so even a beginner could follow along while still feeling challenged.”
“My son and I have been training with Sifu Stephen at Idaho IMA for about a year and a half and we absolutely love it.”
“If you’re interested in improving your overall self-defense in a serious yet welcoming environment, look no further!”
Other martial arts here
“What sets this gym apart from others is the well-rounded training regimen, combining Jeet Kune Do, JKD Grappling, and Kali to develop striking, grappling, and weapons skills.”
What members say
“Having said that, I can say without a doubt that Sifu Stephen is just that: an accomplished and very knowledgeable instructor who is a true professional.”
“The class was very welcoming, and Stephen did a great job breaking everything down so even a beginner could follow along while still feeling challenged.”
“The class was very welcoming, and Stephen did a great job breaking everything down so even a beginner could follow along while still feeling challenged.”
“He’s professional, extremely knowledgeable, and has a way of making every class both fun and engaging while keeping the techniques relevant and practical.”
“Learning from multiple disciplines has made my training more effective, adaptable, and practical for real-world situations.”
From the reviews
I had a great experience at Integrated Martial Arts! I went for a self defense night with my daughter and other women from my church. The instructors were VERY patient with everyone which was great because there was a very large range of abilities, ages, and body types in one class.
I have attended classes at Integrated Martial Arts for about 2 1/2 years, first for Kali and then Jeet Kune Do. Sifu Steve is a highly skilled, patient and organized instructor. His well-rounded curriculum provides an excellent workout, comprehensive instruction and a supportive and inclusive community.
Me and my husband had a trial lesson in Jeet Kune Do (JKD) and Kali with Sifu Stephen at Idaho Martial Arts, and I was genuinely impressed with the entire experience.. The class was very welcoming, and Stephen did a great job breaking everything down so even a beginner could follow along while still feeling challenged.
Training at Integrated Martial Arts with Instructor Stephen has been an incredible experience. From day one, he and the other students made me feel welcome and challenged me to grow.
New to muay thai? Start at Integrated Martial Arts
Integrated Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Integrated Martial Arts
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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