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Bowerhouse MMA
5 ★★★★★ 346 Google reviews · Muay thai gym in Frederick, Maryland
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule bowerhouseacademy.com — book classes and see the live schedule
- Phone (301) 401-7049
Hours
| Monday | 6 AM–9:30 PM |
| Tuesday | 6 AM–9:30 PM |
| Wednesday | 6 AM–9:30 PM |
| Thursday | 6 AM–9:30 PM |
| Friday | 6 AM–7:30 PM |
| Saturday | 9:30 AM–12:30 PM |
| Sunday | 11 AM–12:30 PM |
The classes they run
“Whether you're brand new to jiu-jitsu or have been training for years, Bowerhouse is a great place to learn, grow, and be part of an amazing community.”
“The kids' program is awesome as well and does a great job building confidence, discipline, and skills in a positive environment.”
“The women's program is what first got me hooked, and it's been one of the best things I've done for myself.”
“As a result I was able to consistently demonstrate my striking ability in sparring sessions outside of Frederick Maryland.”
“Dedicated athletes who who show up at least 5 days a week will certainly be prepared by Chris and his team of coaches to compete at any level.”
“Doesn’t matter if you want self defense, sport, mma, hobby, or fitness, Bowerhouse does it the best.”
Other martial arts here
“What’s unique about this gym is the variety of courses available; Brazilian jujitsu gi and no gi, boxing, kickboxing, fitness classes, and weightlifting.”
“What’s unique about this gym is the variety of courses available; Brazilian jujitsu gi and no gi, boxing, kickboxing, fitness classes, and weightlifting.”
“The BJJ classes are taught by some of the best in the industry, who are incredibly patient and happy to help each individual in their pursuit of becoming better.”
“I would not hesitate to at the very least trial Bowerhouse MMA, if BJJ isn't for you they offer a lot more in the striking part of the house as well.”
“They have competed and brought home gold whether it’s Jiu Jitsu, wrestling, boxing, mma, or any other combat sport.”
What members say
“The Kickboxing classes with Coach Rob are great and he does a wonderful job of scaling the drills to the varying skill levels of the people present.”
“Chris is knowledgeable, patient, and genuinely invested in helping everyone improve, whether you’re a beginner or experienced fighter.”
“The atmosphere is welcoming, the facility is clean and well-equipped, and every class is structured in a way that builds real skill and confidence.”
“6am class is outstanding; Jeff consistently brings new techniques and are ready to coach every day.”
“Great team at BowerHouse MMA, where my child has been taught discipline and hard work.”
“I enjoyed watching my son so much I decided to join and have been using the weight lifting section while training for a powerlifting competition and it is top tier.”
From the reviews
Bowerhouse MMA is is the best gym in Frederick County. What’s unique about this gym is the variety of courses available; Brazilian jujitsu gi and no gi, boxing, kickboxing, fitness classes, and weightlifting. Bowerhouse is also very inviting for all age groups ranging from 5-6 year olds all the way to 70+.
Been coming here for over a year and a half now. Such a great gym and love the environment here. Jiu jitsu is world class and they also have weights which is great for getting it all done! The Bowers are awesome too and treat everyone like family! 🙌🏻💪🏻
Started training at Bowerhouse this summer and I can confidently say that it is an exceptional gym. Amazing instruction in BJJ from great coaches! Coaches were very knowledgeable and accommodating to newcomers. They truly care about helping the students improve. The atmosphere was very friendly and respectful.
Great team at BowerHouse MMA, where my child has been taught discipline and hard work. We are very grateful with coach Colin and his team! I completely recommend their jiu jitsu and boxing classes!
New to muay thai? Start at Bowerhouse MMA
Bowerhouse MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Bowerhouse MMA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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