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Capital MMA & Elite Fitness | Loudoun-Dulles, VA
4.7 ★★★★★ 128 Google reviews · Muay thai gym in Sterling, Virginia
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule capitalmma.com — book classes and see the live schedule
- Phone +1 703-665-2079
Hours
| Monday | 4–8 pm |
| Tuesday | 4–8 pm |
| Wednesday | 4–8 pm |
| Thursday | 4–8 pm |
| Friday | Closed |
| Saturday | 10 am–12 pm |
| Sunday | Closed |
The classes they run
“Very welcoming environment for all skill levels and it truly feels like they push you to be the best version of yourself.”
“As a parent, it's been incredibly convenient for me to drop off my son for his classes while I attend mine next door.”
“Whether your looking to get in shape or become a world champion fighter, this is the place to start your journey.”
“From the coaches to the fighters, everyone is always ready to help, provide support, inspire, and push you to be the best version of yourself, no matter what your goals may be.”
“The Muay Thai program is designed to teach kids of all ages the skills and techniques, and she felt right at home from the beginning even while learning the basics.”
“Whether you are looking to compete, learn self defense or just get into shape, Capital is the right place.”
Other martial arts here
“The setup allows me to do CrossFit/BJJ while he enjoys kickboxing, wrestling, or kids BJJ depending on the day.”
“Wide range of disciplines from jiu jitsu, boxing, muay thai to crossfit and even kids classes.”
“The setup allows me to do CrossFit/BJJ while he enjoys kickboxing, wrestling, or kids BJJ depending on the day.”
“I was a little apprehensive in the beginning because I was completely new to Mixed Martial Arts, but I'm so glad I joined!”
“The setup allows me to do CrossFit/BJJ while he enjoys kickboxing, wrestling, or kids BJJ depending on the day.”
What members say
“The coaches are extremely knowledgeable and the atmosphere is very welcoming.”
“Very welcoming environment for all skill levels and it truly feels like they push you to be the best version of yourself.”
“Capital makes a noticeable effort to evolve their programs, schedules and even their membership systems to better support their growing Capital family.”
“The Muay Thai program is designed to teach kids of all ages the skills and techniques, and she felt right at home from the beginning even while learning the basics.”
“Great fighting gym that is able to blend both an "old school" tough inner city type environment with all the new up to date training and conditioning methods.”
“From the coaches to the fighters, everyone is always ready to help, provide support, inspire, and push you to be the best version of yourself, no matter what your goals may be.”
From the reviews
Great fighting gym that is able to blend both an "old school" tough inner city type environment with all the new up to date training and conditioning methods. A great well experienced staff of trainers both old and young who are able to create an atmosphere of hard work, learning and team while keeping to the…
“Versatile and Family-Friendly MMA Jujitsu Place!" I can't recommend this MMA jujitsu place highly enough! As a parent, it's been incredibly convenient for me to drop off my son for his classes while I attend mine next door.
I found Capital MMA online and when I got to the parking lot and had second thoughts. Walking into an unknown Martial arts gym is one of the hardest things to do, but I’m so glad that I did.
We highly recommend Capital MMA & Elite Fitness's Muay Thai program. My daughter has been attending the Muay Thai classes here for a couple months now, and she absolutely loves it. We are always greeted warmly by the staff, and feel welcome.
New to muay thai? Start at Capital MMA & Elite Fitness | Loudoun-Dulles, VA
Capital MMA & Elite Fitness | Loudoun-Dulles, VA comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Capital MMA & Elite Fitness | Loudoun-Dulles, VA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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