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Connors Martial Arts Academy
5 ★★★★★ 100 Google reviews · Muay thai gym in Norwood, Massachusetts
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule connorsma.com — book classes and see the live schedule
- Phone +1 617-285-2401
Hours
| Monday | 6 am–10 pm |
| Tuesday | 7 am–10 pm |
| Wednesday | 6 am–10 pm |
| Thursday | 7 am–10 pm |
| Friday | 6 am–10 pm |
| Saturday | 11 am–1 pm |
| Sunday | 10 am–1 pm |
The classes they run
“With world-class instructors like John and Rory, you get expert guidance whether you're a beginner or an experienced competitor.”
“The level of guidance and support I’ve experienced makes it feel like a private class.”
“Whether your training to compete in tournaments, get in shape or just understanding some self defense you will not find a better gym around.”
“Whether your training to compete in tournaments, get in shape or just understanding some self defense you will not find a better gym around.”
“Whether your training to compete in tournaments, get in shape or just understanding some self defense you will not find a better gym around.”
Other martial arts here
“If you want to practice BJJ or kickboxing (or both) as a hobby this is also a place for you.”
“If you are interested in starting your BJJ journey or are looking to improve your game, this is the place to be.”
“Academy has great gi and no gi if you are looking to learn jiu jitsu or mma or Get in shape and learn.”
What members say
“With world-class instructors like John and Rory, you get expert guidance whether you're a beginner or an experienced competitor.”
“With world-class instructors like John and Rory, you get expert guidance whether you're a beginner or an experienced competitor.”
“I highly recommend Connors for anybody looking to train in a professional,knowledgeable, and friendly environment.”
“The techniques shown every class are diverse and are always aimed to improve everyone's competition level, no matter the age, weight, or belt of the students.”
“The techniques shown every class are diverse and are always aimed to improve everyone's competition level, no matter the age, weight, or belt of the students.”
“The gym is welcoming, clean and safe for people of all ages and ability.”
From the reviews
I’ve been training at Connors for a little over a year and it’s been the best decision I’ve made in my life. As previously mentioned, the instruction is fantastic. Attention to detail and easy to follow for people of all different experiences. But the most important aspect of Connors is the environment.
I have been training at Connors MMA for about a month now, both jiu jitsu and Muay Thai. I don’t have to worry about wearing funny outfits and bowing down to my “sensei”, it’s just straight grinding and improving. Rory, John, and all the other coaches are simply amazing.
Connors Martial Arts is the school for those who appreciate quality over gimmicks. I spent more than two years training at this school and I can say that in all honesty its greatest strength is its students. From day one you will have amazing training partners.
I have been attending Connors MMA for the past 5 years and can honestly say that if you are looking to improve your jiu jitsu in a supportive and competitive environment, this is the place for you!
New to muay thai? Start at Connors Martial Arts Academy
Connors Martial Arts Academy comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Connors Martial Arts Academy
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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