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Conway Fitness Kickboxing
4.9 ★★★★★ 75 Google reviews · Muay thai gym in Conway, Arkansas
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Today see hours ·
- Website & schedule conwaykickboxing.com — book classes and see the live schedule
- Phone +1 501-358-6610
Hours
| Monday | 8:30 am–8 pm |
| Tuesday | 8:30 am–8 pm |
| Wednesday | 8:30 am–8 pm |
| Thursday | 8:30 am–8 pm |
| Friday | 8:30 am–1 pm |
| Saturday | 8:30 am–1 pm |
| Sunday | Closed |
The classes they run
“Before my first visit to Conway Fitness Kickboxing, I didn't know what to expect since this was my first time in a class setting (I've done kickboxing at home for years).”
“Before my first visit to Conway Fitness Kickboxing, I didn't know what to expect since this was my first time in a class setting (I've done kickboxing at home for years).”
“If you want a fun, friendly environment to learning the basics of kickboxing while also getting an awesome workout, this is your place!”
“My daughter had been coming to Conway Fitness Kickboxing for a couple of months and talked me into trying it.”
Other martial arts here
“Before my first visit to Conway Fitness Kickboxing, I didn't know what to expect since this was my first time in a class setting (I've done kickboxing at home for years).”
What members say
“It’s a way of life not by chance, “meant to be”come join us, train by the best Coach Jake at Conway Fitness Kickboxing.”
“Before my first visit to Conway Fitness Kickboxing, I didn't know what to expect since this was my first time in a class setting (I've done kickboxing at home for years).”
“Coach Jake & Chelsea care about each person and have created a welcoming, friendly and fun environment - THEY ARE MY PEOPLE!”
“I have tried different forms of fitness and just couldn’t find my fit, until on a whim, I walked into Conway Fitness Kickboxing.”
“I am in the best shape that I have ever been in, and the best part is the classes are so fun that I forget I am working out.”
“Plus, I have more confidence knowing that if I need the defense skills that I have learned in class, in real life, I have them.”
From the reviews
My daughter had been coming to Conway Fitness Kickboxing for a couple of months and talked me into trying it. I had always wanted to try Kickboxing and this place has made me a believer! Coach Ice Box and Coach Jake are super high energy but also genuinely warm and welcoming.
"The people make the place" has never been more true for this gym. Coach Icebox, Coach Jake, and all of the fellow attendees are what make this environment truly special. Not only are you getting an epic workout in, but you also feel truly welcomed and a part of something bigger. I always look forward to class.
I have tried different forms of fitness and just couldn’t find my fit, until on a whim, I walked into Conway Fitness Kickboxing. From the minute I met the staff, they were friendly and welcoming and I felt included by the staff and members.
Before my first visit to Conway Fitness Kickboxing, I didn't know what to expect since this was my first time in a class setting (I've done kickboxing at home for years). I wanted to be able to have my butt kicked in every single class. CFK delivers that every time, on a silver platter with a smile.
New to muay thai? Start at Conway Fitness Kickboxing
Conway Fitness Kickboxing comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Conway Fitness Kickboxing
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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