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Conway Muay Thai
5 ★★★★★ 17 Google reviews · Muay thai gym in Conway, Arkansas
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule conwaykickboxing.com — book classes and see the live schedule
- Phone +1 501-358-6610
Hours
| Monday | 8:30 am–8 pm |
| Tuesday | 8:30 am–8 pm |
| Wednesday | 8:30 am–8 pm |
| Thursday | 8:30 am–8 pm |
| Friday | 8:30 am–1 pm |
| Saturday | 8:30 am–1 pm |
| Sunday | Closed |
The classes they run
“No matter if you've never trained Muay Thai or if you have years of experience, CMT is the place to go in Central AR.”
“If you're looking to compete in tournaments or have private one-on-one lessons, you'll have access to those opportunities as well.”
“When it comes to training and sparring, he has a talent for gauging each individual’s skill and making sure the training is safe for everyone.”
“If you're looking to compete in tournaments or have private one-on-one lessons, you'll have access to those opportunities as well.”
“You want to take it easy and learn the fundamentals of how to fight and protect yourself, he’s got you there too.”
“You want to take it easy and learn the fundamentals of how to fight and protect yourself, he’s got you there too.”
Other martial arts here
What members say
“Coaches are highly knowledgeable, highly skilled and everyone is so welcoming.”
“The environment is welcoming and friendly, and whether you have experience or not, you'll learn everything you need to know here.”
“The environment is welcoming and friendly, and whether you have experience or not, you'll learn everything you need to know here.”
“You want to take it easy and learn the fundamentals of how to fight and protect yourself, he’s got you there too.”
“if you just want to learn the skills of Muay Thai or want to train to fight, you won't find more talented Coaches than Coach Jake and Coach Chelsey.”
“Real, authentic Muay Thai w real, authentic folks of central Arkansas.”
From the reviews
Absolutely love these guys, great community and place to learn Muay thai, I have met some of the best people in my life here 5/5!!
AUTHENTIC MUAY THAI! If you've been looking for an authentic Muay Thai gym in Central Arkansas, this is your place! The coaches are extremely knowledgeable and have trained under many coaches that have been trained in Thailand.
I’ve trained in martial arts for well over twenty years now and coach Jake Denton at Conway Muay Thai has to be one of the best around. He’s got the fight and instructional pedigree to push people to their limits while also getting them to believe in and improve themselves.
Conway Maui Thai is amazing to say the least! The coaches the environment and the people give so much life and are a true form of family. The scheduling is so flexible, the classes are so much fun and are led by great coaches who will push you to be the best version of yourself and to allow you to punch some bags with…
New to muay thai? Start at Conway Muay Thai
Conway Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Conway Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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