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Crawford Training and Fitness
4.4 ★★★★☆ 14 Google reviews · Muay thai gym in Maryland City, Maryland
Plan your first class
- Drop-ins drop-ins run around $59 — many gyms also offer monthly memberships and a discounted first session, so ask about new-member rates
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule crawfordtraining.com — book classes and see the live schedule
- Phone +1 410-419-4348
Hours
| Monday | 6 am–9:30 pm |
| Tuesday | 8 am–9 pm |
| Wednesday | 6 am–9:30 pm |
| Thursday | 8 am–9 pm |
| Friday | 6 am–9:30 pm |
| Saturday | 12:30–2:30 pm |
| Sunday | Closed |
The classes they run
“My son FB Jordan Hill @baby_Ali23 on IG SNAP HAS LEARNED ALOT HE TEACHES ME ALL THE TIME WHAT HE KNOWS AND WOKING ON SOON TO BE THE CHAMP 🏆 THIS MR.”
“I come out of there every time feeling like I got a great workout in.”
Other martial arts here
From the reviews
The morning boot camp is great. I come out of there every time feeling like I got a great workout in. The group atmosphere is encouraging and Coach will take the time to make sure you are doing the exercise right. If you feel you need to modify he also lets you know what you can do if its too much.
I go Monday-Friday at 9:00 am until about 11th. Me. Crawford is a great teacher and there’s so much I can say about him but you’ll have to see for yourself. It’s a great experience.
My son FB Jordan Hill @baby_Ali23 on IG SNAP HAS LEARNED ALOT HE TEACHES ME ALL THE TIME WHAT HE KNOWS AND WOKING ON SOON TO BE THE CHAMP 🏆 THIS MR.CRAWFORD
I can’t seem to find the place yesterday I tried goin their but I couldn’t find it
New to muay thai? Start at Crawford Training and Fitness
Crawford Training and Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Crawford Training and Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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