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DCO MMA & Fitness
4.9 ★★★★★ 41 Google reviews · Muay thai gym in Denver, Colorado
Martial arts, kickboxing and boxing gym offering classes for children and adults.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule dcommafitness.com — book classes and see the live schedule
- Phone +1 720-638-5125
Hours
| Monday | 5–6:30 am, 11 am–8 pm |
| Tuesday | 3–8 pm |
| Wednesday | 5–6:30 am, 11 am–8 pm |
| Thursday | 3–8 pm |
| Friday | 5–6:30 am, 11 am–8 pm |
| Saturday | 8 am–12 pm |
| Sunday | 8–10 am |
The classes they run
“It makes coming in the first time a comfortable visit .”
“Kids, adults, teens , whoever - when you come here, you will learn more about yourself than ever before.”
“Kids, adults, teens , whoever - when you come here, you will learn more about yourself than ever before.”
“The personal training sessions are varied so I am not bored and work different muscles.”
“And even if you just want to get a great workout in while having a good time with the team, check it out.”
“If you want to compete, this is the spot to be.”
Other martial arts here
“Best of all, this kickboxing gym isn't just about coming in to get your cardio in.”
“Classes include BJJ, wrestling, boxing, Muay Thai, and MMA.”
“They have an amazing kids program with a great record of success at local jiu jitsu tournaments.”
“Just left DCO Mma and I can’t say enough what an amazing gym this is.”
“Classes include BJJ, wrestling, boxing, Muay Thai, and MMA.”
What members say
“Experienced and knowledgeable coaches.”
“All the people are very friendly & willing to help with any questions you have regarding technique or anything else .”
“All the people are very friendly & willing to help with any questions you have regarding technique or anything else .”
“And even if you just want to get a great workout in while having a good time with the team, check it out.”
“I can't attest to their training, but today at my wife's competition, she asked Steve and Kathryn (sp?”
“A family owned and operated fight gym with focused training for athletes at any level.”
From the reviews
If you're looking for corporate curriculums and easy nights, look elsewhere. DCO is all about pushing yourself and building the team, taking care of each other in the process.
I can't attest to their training, but today at my wife's competition, she asked Steve and Kathryn (sp? Sorry) if they could help coach as her coaches could not attend the tournament. They were super supportive, helped her warm up and coached her to a Gold and Silver medal.
Soild gym! If you want excel in grappling or striking this is the place. The technics and hard work they put in is not comparable. Real daisy fresh vibe, no easy rounds
Very friendly and informative. Small gym that will do anything to help out their customers. Fun environment to workout in. Like a close extended family. Love it!
New to muay thai? Start at DCO MMA & Fitness
DCO MMA & Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at DCO MMA & Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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