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East Coast MMA & Fitness
5 ★★★★★ 89 Google reviews · Muay thai gym in Hicksville, New York
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule ecmmaandfitness.com — book classes and see the live schedule
- Phone +1 516-728-6582
Hours
| Monday | 10:30 AM–12:30 PM, 4–9 PM |
| Tuesday | 10 AM–12 PM, 4–9 PM |
| Wednesday | 10:30 AM–12:30 PM, 4–9 PM |
| Thursday | 10 AM–12 PM, 4–9 PM |
| Friday | 10:30 AM–12:30 PM, 4–9 PM |
| Saturday | 9 AM–1:30 PM |
| Sunday | 9 AM–12 PM |
The classes they run
“There are multiple programs for children and adults, which offer different forms of martial arts and methods to help improve the goal you are trying to achieve.”
“This is a great place to train whether your goal is to defend yourself, exercise, learn discipline, or compete.”
“Compared to some other jiu-jitsu schools I've been to, this school focuses more on fundamentals (e.”
“lots of takedowns, closed guard, half guard) which is good for beginners, MMA, and self-defense.”
“If you want to get in shape, learn a new skill, feel good, earn discipline and consistency, this is the place to be.”
“lots of takedowns, closed guard, half guard) which is good for beginners, MMA, and self-defense.”
Other martial arts here
“I've been training at East Coast MMA for kickboxing and it's been one of the best decisions I made.”
“Compared to some other jiu-jitsu schools I've been to, this school focuses more on fundamentals (e.”
“East Coast MMA isn’t just a class, it’s a place where families gather to cheer their kids on and where your child can find a place to belong.”
What members say
“They have a weight room available for everyone which is a great option to have and all the coaches are amazing!”
“The environment is welcoming, safe, and family friendly, and the instructors do a great job teaching technique while making classes fun.”
“The environment is welcoming, safe, and family friendly, and the instructors do a great job teaching technique while making classes fun.”
“There are multiple programs for children and adults, which offer different forms of martial arts and methods to help improve the goal you are trying to achieve.”
“Striking is my favorite form of cardio, so I am glad that have this in their daily schedule.”
“The combination of coach Jeff, Anthony and Neil make a great team and the kids love them as well as hey love the kids and work hrs with them.”
From the reviews
Great place to train for everyone! I started about 2 months ago and now it’s a part of my daily routine. Workouts are intense and at the same time you’re learning the techniques as well. This is by far the cleanest gym I’ve also been too.
We were introduced to East Coast MMA about two years ago. Since day one I liked this school and felt very comfortable with the coaches. My kids have been training there for a long time. Over the years I have watched coach Anthony and Neil encourage them and assist them not only on the mat but off the mat.
UPDATED: **2021** My son and I have been training at this gym for about 4 years now. My son is in BJJ and kickboxing, and he has learned more than just martial arts here. More importantly, he has learned discipline and hard work. He has competed in tournaments and won medals. The support from Prof.
I have been attending ECMMA for a year, and I really appreciate the clean, safe, and respectful environment at the gym. Ever since my hamstring surgery in 2021, I have been cautious about where I train and with whom. I never had a safety concern while training at this gym.
New to muay thai? Start at East Coast MMA & Fitness
East Coast MMA & Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at East Coast MMA & Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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