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Edge Fitness LLC - Kernersville
5 ★★★★★ 192 Google reviews · Muay thai gym in Kernersville, North Carolina
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Fully equipped gym offering cardio and strength equipment, plus Pilates, yoga, and kickboxing classes.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Drop-ins drop-ins run around $35 — many gyms also offer monthly memberships and a discounted first session, so ask about new-member rates
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule edgefitnessllc.com — book classes and see the live schedule
- Phone +1 336-898-9144
Hours
| Monday | 5:30–11 am, 3:30–8 pm |
| Tuesday | 5:30–11 am, 3:30–8 pm |
| Wednesday | 5:30–11 am, 3:30–8 pm |
| Thursday | 5:30–11 am, 3:30–8 pm |
| Friday | 5:30–11 am, 4–7 pm |
| Saturday | 7–10:30 am |
| Sunday | Closed |
The classes they run
“These classes are taught by highly skilled, knowledgeable, and supportive trainers and will appeal to both beginners and those looking for more intensive and advanced training.”
“I’ve been going to Fitness One for a little over a year now and I’ve been blown away at their programs for adults and kids!”
“The diet, the classes, and my private sessions have helped me lose 30 lbs in about 3 months.”
“With the different training programs and variety of workout intervals and switch ups, time goes by quickly and I always "feel" like I get a great workout!”
“Did a women's self defense demo & Josh, the owner, did a great job.”
Other martial arts here
“I toured the place with Brad, met the owner Josh, and then came back and I took my first kickboxing fitness class with Bonnie.”
“They have a variety of equipment (including a boxing ring) and plenty of fun and challenging classes that should fit into your schedule.”
“Jiu Jitsu, Muay Thai, kick boxing boxing and great fitness classes.”
What members say
“These classes are taught by highly skilled, knowledgeable, and supportive trainers and will appeal to both beginners and those looking for more intensive and advanced training.”
“These classes are taught by highly skilled, knowledgeable, and supportive trainers and will appeal to both beginners and those looking for more intensive and advanced training.”
“It was about 2 hours and included hands on practice, information, demonstrations, and alot of time for questions and scenario review.”
“With the different training programs and variety of workout intervals and switch ups, time goes by quickly and I always "feel" like I get a great workout!”
“The fitness programs at this gym focus on uncomplicated and equipment independent workout that you can continue with even when you're traveling.”
From the reviews
Every day I look forward to being at this gym. The fitness programs at this gym focus on uncomplicated and equipment independent workout that you can continue with even when you're traveling. Allen and his team of trainers are encouraging and push you to work towards failure.
Joining Fitness One was a huge step for me, as I felt like nothing else ever worked. I hated the same typical gym routine, treadmills, weights, elliptical. It's BORING. Fitness One however is anything but boring. I was highly intimidated because I always feel so uncomfortable in gyms.
Fitness One is an amazing gym! They have a variety of equipment (including a boxing ring) and plenty of fun and challenging classes that should fit into your schedule.
I have been going to this gym for years. I was looking for a different gym experience, and found it. I go to the kickboxing fitness, boxing, and strength training classes, and they challenge me to do a little better each time. The owners are personable and make an effort to know each and every member.
New to muay thai? Start at Edge Fitness LLC - Kernersville
Edge Fitness LLC - Kernersville comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Edge Fitness LLC - Kernersville
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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