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Evolucao Thai BJJ & MMA School
5 ★★★★★ 165 Google reviews · Muay thai gym in Keller, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 4–16) — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule evolucaothaikeller.com — book classes and see the live schedule
- Phone +1 817-431-9889
Hours
| Monday | 8 am–1 pm, 4:30–9 pm |
| Tuesday | 8 am–1 pm, 4:30–9 pm |
| Wednesday | 8 am–1 pm, 4:30–9 pm |
| Thursday | 8 am–1 pm, 4:30–9 pm |
| Friday | 8 am–1 pm, 6–7 pm |
| Saturday | 9 am–1 pm |
| Sunday | 12–1 pm |
The classes they run
“Went to this gym to do Muay Thai and they did a tremendous job of balancing beginners and advanced students as well as competitive and recreational.”
“Andy and his team are great with the kids, and make everyone feel welcome and part of team.”
“There’s a women’s Muay Thai program that I truly love and look forward to every day!”
“Over all a great gym for kids, teens, adults, or if you’re looking to socialize and meet new really cool people.”
“A special thank you to Ashton for the private lessons.”
Other martial arts here
“My son has been taking BJJ with Coach Andi for the past year and absolutely loves it!”
“They also have MMA and a great Jiu-Jitsu program that has the same atmosphere!”
What members say
“Andy is a great coach — he breaks things down well and helps you connect striking and grappling so it actually translates in training.”
“Went to this gym to do Muay Thai and they did a tremendous job of balancing beginners and advanced students as well as competitive and recreational.”
“Not only is the facility well kept, organized and family friendly but you really learn so many techniques that will help you in any critical life situations.”
“Not only is the facility well kept, organized and family friendly but you really learn so many techniques that will help you in any critical life situations.”
“We've had our son in several and this one is big, clean, organized, with loads of seating options for parents.”
From the reviews
I met Coach Andy 5 years ago while training with him at Evolução Toronto. Andy is not only highly skilled in martial arts but also deeply committed to his students’ journeys. His dedication to their progress and his ability to connect on a personal level make him an exceptional mentor and friend.
I decided to finally join about two months ago and honestly have no regrets since then. Not only is the facility well kept, organized and family friendly but you really learn so many techniques that will help you in any critical life situations.
Went to this gym to do Muay Thai and they did a tremendous job of balancing beginners and advanced students as well as competitive and recreational. Coach Andy devotes a great amount of time to everyone (especially the beginners which is great) and creates a family-like atmosphere that is contagious and reflects…
I’ve heard so many nice things about coach Andy and they all turned out to be so true when I finally got to take his class. Very organized and well-structured. I was impressed by his attention to details.
New to muay thai? Start at Evolucao Thai BJJ & MMA School
Evolucao Thai BJJ & MMA School comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Evolucao Thai BJJ & MMA School
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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