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Evolution Grappling Academy - Fishkill
5 ★★★★★ 25 Google reviews · Muay thai gym in Fishkill, New York
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Today see hours ·
- Website & schedule evolution-bjj.com — book classes and see the live schedule
- Phone +1 845-214-8134
Hours
| Monday | Closed |
| Tuesday | 10:30 am–12 pm, 5:30–8 pm |
| Wednesday | Closed |
| Thursday | 10:30 am–12 pm, 5–8 pm |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Growing up I never trained any sort of martial arts or grappling so stepping foot on the mats, especially as an out of shape woman/mom, was super intimidating!”
“From kids to adults, I can’t recommend the instruction and environment enough!”
“My daughter now competes on John Jay’s varsity wrestling team.”
“I highly recommend training jiu jitsu for women in self defense situations, and the numerous women that train here are a testament of that positive environment.”
“The Muay Thai Kickboxing and Boxing classes are such a great workout!”
Other martial arts here
“The Muay Thai Kickboxing and Boxing classes are such a great workout!”
“The Muay Thai Kickboxing and Boxing classes are such a great workout!”
“Growing up I never trained any sort of martial arts or grappling so stepping foot on the mats, especially as an out of shape woman/mom, was super intimidating!”
“My daughter now competes on John Jay’s varsity wrestling team.”
What members say
“Coach Mike is great and super knowledgeable about the game and wants you to get better the enthusiasm he has about it is palpable and it flows through the gym.”
“Mike and his coaches foster a welcoming culture of growth at Evolution Grappling Academy that has made me a better person both on and off the mats.”
“Even the students who have been training are always willing to help and teach proper technique to the newer students, its like a family oriented training facility.”
“Even the students who have been training are always willing to help and teach proper technique to the newer students, its like a family oriented training facility.”
“Not only is the staff available at the gym but also at the competitions.”
“I highly recommend training jiu jitsu for women in self defense situations, and the numerous women that train here are a testament of that positive environment.”
From the reviews
Can’t ask for a more engaged, enthusiastic, and knowledgeable instructor than Mike Pallidino. The JJ classes are structure in a way that all levels can learn and progress. Great place and great people, glad I joined!
Evolution Grappling Academy is excellent place to learn Brazilian Jiu Jitsu and meet new and interesting people. The owner Mike Palladino and his instructors are very professional and extremely proficient in teaching their extensive knowledge to new and experienced students.
INCREDIBLE environment. Mike and the other instructors are highly dedicated and focused on the development of students. I've trained at gyms all over the world, from Brazil to Californoia and Mike is one of the finest instructors I've Experienced. The Brazilian Jiu Jitsu classes are always a ton of fun!
The most dedicated staff I’ve encountered. I love working out here. EGA has a world class academy, from the weight lifting area to the Brazilian Jiu Jitsu classes it’s phenomenal. The Muay Thai Kickboxing and Boxing classes are such a great workout!
New to muay thai? Start at Evolution Grappling Academy - Fishkill
Evolution Grappling Academy - Fishkill comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Evolution Grappling Academy - Fishkill
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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