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Evolution Mixed Martial Arts
5 ★★★★★ 153 Google reviews · Muay thai gym in Tewksbury, Massachusetts
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule evolutionperformancecenter.com — book classes and see the live schedule
- Phone (978) 450-0006
Hours
| Monday | 6–7:30 AM, 10:30 AM–12 PM, 4–9 PM |
| Tuesday | 6–7:30 AM, 10:30 AM–12 PM, 4–9 PM |
| Wednesday | 6–7:30 AM, 10:30 AM–12 PM, 4–9 PM |
| Thursday | 6–7:30 AM, 10:30 AM–12 PM, 4–9 PM |
| Friday | 6–7:30 AM, 10:30 AM–12 PM, 6–8 PM |
| Saturday | 10 AM–2 PM |
| Sunday | 11 AM–1 PM |
The classes they run
“I was very nervous walking into the gym for the first time having never trained jujitsu or wrestled before.”
“My son Nathian started this class of Jiu Jitsu he's taken 3 private classes n he loves it.”
“My son Nathian started this class of Jiu Jitsu he's taken 3 private classes n he loves it.”
“If you want to learn Brazilian jiu jistu, get in shape, and enjoy world class instruction then Evolution is the place to train.”
“Whether you want to compete, get in shape, or just learn self defense this is the gym to train at.”
“Whether you want to compete, get in shape, or just learn self defense this is the gym to train at.”
“Open matts are a vibe n a half, can learn just as much from the other students since everyone is so friendly and down share technique/drill.”
Other martial arts here
“If you are interested in learning BJJ, Muay Thia, or Boxing from outstanding coaches while also making life-long friends in the process, Evolution is the spot for you!”
“If you are interested in learning BJJ, Muay Thia, or Boxing from outstanding coaches while also making life-long friends in the process, Evolution is the spot for you!”
“As someone coming into the sport not knowing anything about bjj or having a background in wrestling was pretty intimidating, until I walked through those doors.”
What members say
“Derek and Jeremy are amazing instructors and make sure that every single person in the class learns and understands.”
“The atmosphere at Evolution is top notch; it is a very welcoming environment, with everyone there being so friendly and dedicated to helping each other out.”
“The atmosphere at Evolution is top notch; it is a very welcoming environment, with everyone there being so friendly and dedicated to helping each other out.”
“Open matts are a vibe n a half, can learn just as much from the other students since everyone is so friendly and down share technique/drill.”
“Highly recommend coming here if you have ever been interested in learning jiu-jitsu, want to continue training, or to get an amazing workout.”
“Whether you want to compete, get in shape, or just learn self defense this is the gym to train at.”
From the reviews
The owners Derek and Jeremy are great instructors and are very knowledgeable. There are an excellent group of students of varying skills sets and are welcoming to everyone. Highly recommend coming here if you have ever been interested in learning jiu-jitsu, want to continue training, or to get an amazing workout.
I have trained at Evolution for several years now and it has been an unbelievable experience. Derek and Jeremy are amazing instructors and make sure that every single person in the class learns and understands. They have supported me through numerous competitions and always push me to become better.
If you are looking to train Brazilian Jiu Jitsu, this is the place to go! The owners, Derek and Jeremy, are very knowledgeable and passionate for the sport. They provide a safe and fun environment for all their students. Both owners are great with children and have endless patience during class.
I was uncertain of what to expect when I started out at Evolution. I can happily say that I've had an excellent experience with this group. The instructors are fantastic and very helpful with new students and their knowledge of Jiu-Jitsu seems boundless haha.
New to muay thai? Start at Evolution Mixed Martial Arts
Evolution Mixed Martial Arts comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Evolution Mixed Martial Arts
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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