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Evolution Muay Thai
4.8 ★★★★★ 77 Google reviews · Muay thai gym in New York, New York
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Casual gym teaching boxing, kickboxing, BJJ, Judo, Muay Thai and wrestling classes for all levels, plus fitness programs.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule evolutionmuaythai.com — book classes and see the live schedule
- Phone (646) 649-3976
Hours
| Monday | 7–9 AM, 12–2 PM, 5–8:30 PM |
| Tuesday | 7–9 AM, 12–2 PM, 5–8:30 PM |
| Wednesday | 7–9 AM, 12–2 PM, 5–8:30 PM |
| Thursday | 7–9 AM, 12–2 PM, 5–8:30 PM |
| Friday | 7–9 AM, 12–2 PM, 5–8:30 PM |
| Saturday | 12:30–3:30 PM |
| Sunday | Closed |
The classes they run
“It doesn't matter if you're a beginner or a pro, everyone will treat you with respect here and you will learn proper Muay Thai technique in every session.”
“The private sessions are affordable, perfect if you’re a bit introverted like us, though the group classes also looked like a lot of fun.”
“They will teach you how to fight not just get fit.”
“Whether you are a serious MMA fighter or someone who wants to get / stay in shape, there is a place for you here.”
“The other instructors have all competed and are able to give different perspectives to the basics.”
“Whether it be preparing for competition, physical fitness or self-defense, Evolution Muay Thai NYC is as absolutely good as it gets.”
Other martial arts here
“I hit up their Brazilian Jiu-Jitsu classes and highly recommend taking a class from Hunter or Brandon if you get the chance.”
“I've been a member of countless MMA / Muay Thai gyms and Evolution is by far THE BEST I've been to.”
What members say
“Overall, this is a no-nonsense, authentic Muay Thai / MMA gym that is always kept clean and tidy.”
“It doesn't matter if you're a beginner or a pro, everyone will treat you with respect here and you will learn proper Muay Thai technique in every session.”
“There is always a friendly and positive atmosphere, and all members encourage each other to work harder and become more technically savvy.”
“It doesn't matter if you're a beginner or a pro, everyone will treat you with respect here and you will learn proper Muay Thai technique in every session.”
“Whether it be preparing for competition, physical fitness or self-defense, Evolution Muay Thai NYC is as absolutely good as it gets.”
“I have to reiterate, this is not a BS workout class - you are actually learning real Muay Thai and it is fantastic.”
From the reviews
Came here more than 10 years ago, and realized I haven't left a review. The head instructor Brandon is fun, and humorous, and has been the entire time I've trained here. I've seen him handle varieties of situations inside and outside the gym in an exemplary manner, eg.
I've been a member of countless MMA / Muay Thai gyms and Evolution is by far THE BEST I've been to. There is always a friendly and positive atmosphere, and all members encourage each other to work harder and become more technically savvy.
I only did around 8 classes at Evolution before I accepted a job offer in Miami. During my time there, I felt so welcomed, enjoyed Brandon's teaching style and the culture he had promoted so much.
Can't say enough good things about it. Terrific instruction. Terrific people. Wonderful gym. I'm not sure how Brandon does it, but he's created an atmosphere that is at the same time very serious and professional but also relaxed and fun. It's great for people of all levels, but perhaps particularly good for beginners.
New to muay thai? Start at Evolution Muay Thai
Evolution Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Evolution Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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