Home › California › South San Francisco › Evolve Training Center
Evolve Training Center
4.9 ★★★★★ 148 Google reviews · Muay thai gym in South San Francisco, California
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Today see hours ·
- Website & schedule evolvetrainingcenter.com — book classes and see the live schedule
- Phone (650) 615-9322
Hours
| Monday | 6–8 AM, 11 AM–1 PM, 4–8:30 PM |
| Tuesday | 6–8 AM, 11 AM–1 PM, 4–7:30 PM |
| Wednesday | 6–8 AM, 11 AM–1 PM, 4–8:30 PM |
| Thursday | 6–8 AM, 11 AM–1 PM, 4–7:30 PM |
| Friday | 5–7 PM |
| Saturday | 8:15 AM–12 PM |
| Sunday | Closed |
The classes they run
“From day one, the coaches have been patient, knowledgeable, and genuinely invested in my kids’ growth — not just physically, but mentally as well.”
“I also started doing private lessons with Coach Jay, and it’s been a game changer.”
“Whether you’re a beginner or more experienced, you’ll feel welcomed and challenged here.”
Other martial arts here
“The 6 AM jiu-jitsu and boxing classes are perfect for my routine—I can get a solid workout in before the day gets busy.”
“We’re very happy with our experience and highly recommend Evolve Training Center to any parent looking for a great BJJ program for their child!”
What members say
“From day one, the coaches have been patient, knowledgeable, and genuinely invested in my kids’ growth — not just physically, but mentally as well.”
“Professor Johnny and Professor Matt were very welcoming and gave specific instructions to individuals.”
“The coaches, teammates, and overall community are incredible—super supportive, knowledgeable, and always pushing you to improve.”
“There is a strong emphasis on respect, confidence, and perseverance, not just technique, which we really appreciate as parents.”
“If you’re looking for a place where your kids can learn real skills, build discipline, and gain confidence in a positive environment, I highly recommend Evolve Training Center.”
“The facility is always clean, the coaches have decades of experience and set the tone for a community that is respectful and trains hard.”
From the reviews
Our daughter has been training at Evolve Training Center for over a year, and we’ve seen such a positive change in her confidence, endurance, reflexes, and flexibility. The coaches—Coach Jane, Coach Jay, Coach Alex, and the rest of the team—are amazing with kids and really pay attention to each student.
I’ve been training at Evolve for about a year and a half, and I can’t say enough good things about this gym. The coaches, teammates, and overall community are incredible—super supportive, knowledgeable, and always pushing you to improve.
We tried the two-week trial at Evolve Training Center and had such a great experience that we ended up signing up for the year. From the start, the gym was incredibly welcoming and helpful. They allowed us to borrow uniforms while we waited for our own to arrive, which made the transition seamless and stress-free.
My son has been going to Evolve since July 2024 (now April 2025) and we he (and we) love it! The instructors are fantastic with the kids (patient, encouraging, and truly invested in each child’s growth). They’ve created such a positive and structured environment, and it shows.
New to muay thai? Start at Evolve Training Center
Evolve Training Center comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Evolve Training Center
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More muay thai gyms near South San Francisco
El Niño Training Center
4.9 ★★★★★ 71 reviews
10th Planet Daly City
5 ★★★★★ 54 reviews
🥊 Free trial class — check their site
Hapkido USA-Colhado Brazilian Jiujitsu-Muay Thai-Eskrima
4.9 ★★★★★ 13 reviews
🥊 Free trial class — check their site