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Five Crow Martial Arts, Fitness & Firearms
4.5 ★★★★★ 107 Google reviews · Muay thai gym in Hampton, Virginia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule fivecrow.com — book classes and see the live schedule
- Phone (757) 806-5868
Hours
| Monday | 5–8 PM |
| Tuesday | 5–8 PM |
| Wednesday | 5–8 PM |
| Thursday | 5–8 PM |
| Friday | 3–6 PM |
| Saturday | 9–11 AM |
| Sunday | Closed |
The classes they run
“From the first time you come in, you are greeted and treated as if you’ve been there forever.”
“My daughter has been going to Five Crow Little Warriors class for a year now & we could not be more pleased.”
“Attending weekday classes & also Women's self-defense on Saturdays has pushed out of my comfort zone in a safe way that also works on my mindset of the realities of self defense.”
Other martial arts here
“I had done minimal BJJ at my previous base and that was fun but the instruction was always kind of confusing.”
What members say
“This class was very good, Coach Rashad Brown and Coach Kat Riely were very knowledgeable Speaking from experience on topics and providing scenarios helped to.”
“From the first time you come in, you are greeted and treated as if you’ve been there forever.”
“So much so that we look forward to more of our family members joining Team Five Crow.”
“With her, I've been able to push past my former PRs and she has corrected a lot of issues I never knew I had.”
“Their strength and conditioning program is second to none with a supportive, knowledgeable coach.”
“My daughter has continued & grown i n her confidence.”
From the reviews
I've worked with a few different strength coaches over the years and Kat is probably my favorite. With her, I've been able to push past my former PRs and she has corrected a lot of issues I never knew I had.
My daughter has been going to Five Crow Little Warriors class for a year now & we could not be more pleased. The coaches are great with her & all the other kids too. She has learned so much and I can see a rise in her overall confidence.
This place is amazing. My son and I both attend this school and love it!!!!! They treat you like family and are very knowledgeable. The coaching staff are very passionate about what they do and go out their way to help you learn and grow.
My husband, me and our three kids ages 10-17 all go here. Their kids martial arts class for 2 of my 3 kids has been such a great experience of growth and strength for them. Coach Crystal is an amazing coach for the kids.
New to muay thai? Start at Five Crow Martial Arts, Fitness & Firearms
Five Crow Martial Arts, Fitness & Firearms comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Five Crow Martial Arts, Fitness & Firearms
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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