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STRIKE Studio Hampton
5 ★★★★★ 4 Google reviews · Muay thai gym in Hampton, Virginia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Drop-ins drop-ins run around $99 — many gyms also offer monthly memberships and a discounted first session, so ask about new-member rates
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule onelifefitness.com — book classes and see the live schedule
- Phone (757) 516-7530
Hours
| Monday | 5 AM–10 PM |
| Tuesday | 5 AM–10 PM |
| Wednesday | 5 AM–10 PM |
| Thursday | 5 AM–10 PM |
| Friday | 6 AM–9 PM |
| Saturday | 7 AM–8 PM |
| Sunday | 7 AM–6 PM |
The classes they run
“Strike Boxing Studio is a great place for beginners, offering top-tier coaching that focuses on building strong boxing fundamentals.”
“I don't feel intimidated here as a woman and I don't think I've ever been the only woman in a class.”
“I just do the conditioning classes so all my experience is from those specific class types.”
“Strike Boxing Studio is a great place for beginners, offering top-tier coaching that focuses on building strong boxing fundamentals.”
Other martial arts here
“As far as I've seen on their schedule there's Muy Thai, kickboxing, boxing, and Brazilian jiujitsu which for me I'm currently taking Muy Thai/kickboxing.”
“Miagi lol it's how I would best describe him 😅 he's cool as a cucumber but is very good at teaching proper forms and techniques when it comes to Muy Thai and boxing.”
“The BJJ classes are also beginner-friendly, with coaches who break down complex techniques in an easy-to-understand way, complementing your boxing training.”
What members say
“The coaches are amazing and provide clear, step-by-step instruction, ensuring you progress at your own pace while mastering technique and conditioning.”
“Strike Boxing Studio is a great place for beginners, offering top-tier coaching that focuses on building strong boxing fundamentals.”
“Strike Boxing Studio is a great place for beginners, offering top-tier coaching that focuses on building strong boxing fundamentals.”
“The coaches are amazing and provide clear, step-by-step instruction, ensuring you progress at your own pace while mastering technique and conditioning.”
“There are I think 5-6 different instructors each with different fighting styles under their belts and have different methods of teaching their students.”
“Strike Boxing Studio is a great place for beginners, offering top-tier coaching that focuses on building strong boxing fundamentals.”
From the reviews
Hi there 👋🙂 if you're looking to build up self confidence, wanting to learn self defense, or perhaps wanting to get into shape then this strike class is definitely a great stepping stone to get your feet wet into!
Strike Boxing Studio is a great place for beginners, offering top-tier coaching that focuses on building strong boxing fundamentals. The coaches are amazing and provide clear, step-by-step instruction, ensuring you progress at your own pace while mastering technique and conditioning.
I'm a complete beginner and it's really fun. Been here for 6 or 7 classes. I just do the conditioning classes so all my experience is from those specific class types. The coaches are nice and will challenge you. I don't feel intimidated here as a woman and I don't think I've ever been the only woman in a class.
I love taking classes here. They have the best coaches to help out with your combat sport fixed. The coaches teach very fun skills, techniques and bring out the best. I highly recommend folks to take the classes.
New to muay thai? Start at STRIKE Studio Hampton
STRIKE Studio Hampton comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at STRIKE Studio Hampton
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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