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GARCIA MUAY THAI AND MMA GYM
4.5 ★★★★★ 31 Google reviews · Muay thai gym in Glen Cove, New York
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule garciamuaythai.com — book classes and see the live schedule
- Phone (516) 359-6464
Hours
| Monday | 6 AM–9 PM |
| Tuesday | 6 AM–9 PM |
| Wednesday | 6 AM–9 PM |
| Thursday | 6 AM–9 PM |
| Friday | 6 AM–9 PM |
| Saturday | 7 AM–6 PM |
| Sunday | Closed |
The classes they run
“Whether you are interested in personal fitness, learning the art of true Muay Thai, or want to get in the ring, it caters to everyone – men, women, and kids.”
“Over the last five months I’ve learned the basics of Muay Thai and gotten into the best shape I’ve been in since I was a teenager.”
“One on one, and with incredible patient he will teach how, what and when to eat what you like and most.”
“I found this gym on the internet after searching for a way to get in shape while learning a martial art.”
“From sparring to weapons training to the best 50 min workouts on the planet you will mever regret joining his school.”
“Fighters interested in the sport will even come from Connecticut to train with him and get guidance on technique.”
“The classes are not only helpful for my fitness goals but I’ve gathered insight and lessons on self defense as well.”
Other martial arts here
“Especially with the popularity of MMA, there's a ton of schools teaching "kickboxing" without having real, authentic combat experience.”
“By far the best Martial Arts school anywhere, not only is Muay Thai taught, but you can get training in Sambo and Brazilian Jiu Jitsu from the hands of world champions.”
“Especially with the popularity of MMA, there's a ton of schools teaching "kickboxing" without having real, authentic combat experience.”
“I was a karate artist but had my reality shattered after having practiced with boxers/Thai boxers.”
What members say
“Master Garcia is an accomplished competitor and excellent instructor, My family has been benefiting from Garcia Muay Thai school.”
“Master Garcia has an amazing way of teaching actually takes the time to show you he will make you wanna come back and everyone there is willing to help you out super friendly 10/10”
“Fighters interested in the sport will even come from Connecticut to train with him and get guidance on technique.”
“Over the last five months I’ve learned the basics of Muay Thai and gotten into the best shape I’ve been in since I was a teenager.”
“Whether you are interested in personal fitness, learning the art of true Muay Thai, or want to get in the ring, it caters to everyone – men, women, and kids.”
“Especially with the popularity of MMA, there's a ton of schools teaching "kickboxing" without having real, authentic combat experience.”
From the reviews
I’d been wanting to try Muay Thai for a long time, but the fear of getting hurt always held me back. Eventually, I realized I wasn’t getting any younger—and if I kept waiting, I might miss my chance entirely.
Had an amazing experience here! Master G is very professional & one will definitely enjoy a great workout too! Need more of this in my life! Thank you!
I needed Master Garcia’s Body Transformation program. Most people who looked at me would have thought otherwise. I’m 5’2”, weighed 127 pounds, have three kids, and just turned 40. I exercised 1 to 3 times a week only at the gym whenever I could squeeze it in around my part-time work schedule and the kids’ schedules.
I found this gym on the internet after searching for a way to get in shape while learning a martial art. Not only did I get in shape and learn Muay Thai but I also met great people and enjoyed every moment there. My time here was some of the most fun I have ever had and one of the best experiences as well.
New to muay thai? Start at GARCIA MUAY THAI AND MMA GYM
GARCIA MUAY THAI AND MMA GYM comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at GARCIA MUAY THAI AND MMA GYM
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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