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HIT MMA
5 ★★★★★ 2 Google reviews · Muay thai gym in Kennesaw, Georgia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Drop-ins drop-ins run around $59.99 — many gyms also offer monthly memberships and a discounted first session, so ask about new-member rates
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 6–15) — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule hitfitnessandboxing.com — book classes and see the live schedule
- Phone (718) 885-5241
Hours
| Monday | 12–8 PM |
| Tuesday | 12–8 PM |
| Wednesday | 12–8 PM |
| Thursday | 12–8 PM |
| Friday | 12–8 PM |
| Saturday | 12–8 PM |
| Sunday | 12–8 PM |
The classes they run
Other martial arts here
“I’ve been a few times for both boxing and Muay Thai, and each experience has been top-notch.”
What members say
“The environment is welcoming, and everyone there is friendly and supportive, which adds to the great overall vibe.”
From the reviews
This gym is fantastic! I’ve been a few times for both boxing and Muay Thai, and each experience has been top-notch. The coaches are not only highly skilled but also genuinely caring—they really take the time to help you improve and sharpen your technique.
Thorough, consistent, encouraging, and knowledgeable trainer. The best one I’ve had yet as a novice trying to get into fitness more seriously.
New to muay thai? Start at HIT MMA
HIT MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at HIT MMA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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