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Insurgent Fitness
4.9 ★★★★★ 269 Google reviews · Muay thai gym in Flagstaff, Arizona
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule insurgent.fitness — book classes and see the live schedule
- Phone (928) 288-2280
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they run
“If you are a woman like myself and want to try your hand at a sport like Brazilian Jiu Jitsu for the first time, come here!”
“Stayed in Flagstaff for a few months, and found Insurgent Fitness - I got myself a gym membership, and put my girls in their Kids Brazilian Jiu-jitsu class for a great price!”
“Morgan and Michelle not only have created an amazing space with great equipment, classes and personal training but they've also built a welcoming environment.”
“The gym is clean with all the gear you need to get a great workout, and the BJJ classes are excellent with either Coach Morgan or Cody.”
“I booked personal training sessions with Morgan and he helped develop a foundational program for me that I can use for many years.”
“My son goes to open mat day and it’s free and he always gets a great workout in and the staff is AWESOME!”
Other martial arts here
“Stayed in Flagstaff for a few months, and found Insurgent Fitness - I got myself a gym membership, and put my girls in their Kids Brazilian Jiu-jitsu class for a great price!”
What members say
“I was immediately welcomed into the community and Morgan is a wonderful coach. The gym equipment is in great shape as well.”
“Morgan and Michelle not only have created an amazing space with great equipment, classes and personal training but they've also built a welcoming environment.”
“Morgan and Michelle not only have created an amazing space with great equipment, classes and personal training but they've also built a welcoming environment.”
“Have everything you need to get in a solid workout from free weights to cable machines to platforms.”
“The gym is clean with all the gear you need to get a great workout, and the BJJ classes are excellent with either Coach Morgan or Cody.”
“Little over 2 weeks out from a pro fight and all I can say Is I'm very glad I chose this gym to for my stay in town!”
From the reviews
Great atmosphere and awsome people! Little over 2 weeks out from a pro fight and all I can say Is I'm very glad I chose this gym to for my stay in town! Works for all levels!
I joined Insurgent about 8 months ago. I could not be happier with my choice to start. This is an amazing group of very welcoming people committed to improving their martial arts skill and physical health. The gym is one of, if not the nicest gym in town. It's has all the equipment you could want and plenty of space.
Insurgent Fitness has been the best gym and martial art place I have ever trained at. They are all so kind not just the staff, but the other students as well. I couldn’t say enough about Insurgent as there has been no yelling and everyone is willing to help walk you through the drills.
Great place to get in a solid workout in flagstaff. Was in town for a week and used the facility almost every day. Have everything you need to get in a solid workout from free weights to cable machines to platforms. All types of barbells and plenty of room.
New to muay thai? Start at Insurgent Fitness
Insurgent Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Insurgent Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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