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Integrated Martial Athletics
5 ★★★★★ 53 Google reviews · Muay thai gym in Eastchester, New York
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Today see hours ·
- Website & schedule integratedmartialathletics.com — book classes and see the live schedule
- Phone (914) 652-7705
Hours
| Monday | 9 AM–9 PM |
| Tuesday | 9 AM–9 PM |
| Wednesday | 9 AM–9 PM |
| Thursday | 9 AM–9 PM |
| Friday | 9 AM–7 PM |
| Saturday | 7:30 AM–1 PM |
| Sunday | 9 AM–12 PM |
The classes they run
“The coaches are all highly trained and knowledgeable and are welcoming to everyone of all skill levels.”
“The classes are great workouts without wrecking you, and the people who go are friendly and welcoming.”
Other martial arts here
“The new Kettlebell programs are an amazing compliment to kickboxing and martial arts.”
“Top-Tier Instruction with a wealth of knowledge in fitness, Muay Thai, BJJ and other martial arts set in fun and engaging environment.”
“Been with IMA for about a year and a half now, and I highly recommend the school to anyone interested in MMA.”
What members say
“These classes and more importantly the coaches are great and motivate me to schedule time toward staying healthy.”
“The community in the gym is supportive, uplifting, and, perhaps most importantly for a shy person like myself, welcoming.”
“The community in the gym is supportive, uplifting, and, perhaps most importantly for a shy person like myself, welcoming.”
“The classes are great workouts without wrecking you, and the people who go are friendly and welcoming.”
“Their expertise and dedication to various martial arts disciplines, ranging from traditional Muay Thai to BJJ, are unparalleled.”
“Their expertise and dedication to various martial arts disciplines, ranging from traditional Muay Thai to BJJ, are unparalleled.”
From the reviews
Integrated Martial Athletics has changed my life. I’ve never been able to stay consistent with any fitness routine. When life would get too busy, my fitness and wellness fell behind in favor of dealing with life. Now, thanks to Chuck and Kara, my lifestyle has changed. Attending classes at IMA is a priority for me.
By far the best workout in town! A very efficient cardio/weight training combo that I look forward to. Chuck and Kara tailor the classes to best benefit their clientele, and encourage members to take it to their next level - whatever it may be. This is not a cookie cutter operation.
When I first stepped onto the mats, I was nervous, uncomfortable, and felt way out of my element. I needed to challenge myself, and decided on a trial at IMA to learn some Gi jiu jitsu.
Whether you are looking for martial arts, fitness or both-this is the best place! The workouts are amazing; incorporating strength, endurance and mobility where you can work at your own level.
New to muay thai? Start at Integrated Martial Athletics
Integrated Martial Athletics comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Integrated Martial Athletics
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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