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Integrity Martial Arts
5 ★★★★★ 43 Google reviews · Muay thai gym in North Tonawanda, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule integrity-martialarts.com — book classes and see the live schedule
- Phone +1 716-390-5670
Hours
| Monday | 6:30–9:30 pm |
| Tuesday | 5:30–9:30 pm |
| Wednesday | 5:30–10 pm |
| Thursday | 5:30–9:30 pm |
| Friday | 5:30–9:30 pm |
| Saturday | 10 am–4 pm |
| Sunday | 10 am–4 pm |
The classes they run
“If you’re a parent and you’re thinking about trying this for your kid, just do it.”
“The coach is incredibly knowledgeable, passionate, and committed to helping you grow—whether you’re training to compete or just trying to get in the best shape of your life.”
“I went in for the first time a few days ago and had a great experience.”
Other martial arts here
“Jeff and his staff provide an amazing environment to train and grow you BJJ skills.”
“One of the top MMA gyms in Buffalo and one of my favorite places to train!”
What members say
“The coach is incredibly knowledgeable, passionate, and committed to helping you grow—whether you’re training to compete or just trying to get in the best shape of your life.”
“Brought my 7 year old son and 9 year old daughter for their first class today and they cannot wait for their next one.”
“I was nervous coming in before because i’m new to martial arts but everyone there was very welcoming and friendly.”
“The coach is incredibly knowledgeable, passionate, and committed to helping you grow—whether you’re training to compete or just trying to get in the best shape of your life.”
“Great coach went in there with my lil brother for pricing ended up getting a free session with the guys loved it great guy great gym”
From the reviews
I started BJJ when I was 51. Professor Denz was the first person I met. He is an incredible teacher, mentor and coach. I have been training under him for almost two years. I can honestly say he is the best coach I have ever had. He makes everyone comfortable no matter their age or experience level.
My two kids, 8 and 6, have been coming for a year now and both love it here. Jeff is a great coach who cares about the success of each child. The atmosphere here is always friendly and I'm always impressed with the way the kids help each other learn. Jeff has created a great learning environment in his class.
Recently joined the gym and love it! - great atmosphere - helpful training partners - super knowledgeable + experienced coach
I have been training at Integrity for about 2 and a half years now. I knew nothing about how to defend myself or others coming in- that is a different story now. But MOST IMPORTANTLY- I have found a family in this gym. They’ve all become some of the most important people in my life.
New to muay thai? Start at Integrity Martial Arts
Integrity Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Integrity Martial Arts
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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