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IntensityX3 Fitness & Kickboxing
5 ★★★★★ 516 Google reviews · Muay thai gym in Boca Raton, Florida
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Today see hours ·
- Website & schedule intensityx3.com — book classes and see the live schedule
- Phone (561) 465-2039
Hours
| Monday | 6 AM–8:30 PM |
| Tuesday | 6 AM–8:30 PM |
| Wednesday | 6 AM–8:30 PM |
| Thursday | 6 AM–8:30 PM |
| Friday | 6 AM–8:30 PM |
| Saturday | 8–11:30 AM |
| Sunday | 8–11:30 AM |
The classes they run
“This was my first time ever trying kickboxing, and as a beginner, I felt comfortable almost immediately thanks to the encouragement, guidance, and positivity from the entire team.”
“Had the pleasure of joining my daughter at a legs & core class taught by Kayley.”
Other martial arts here
“This was my first time ever trying kickboxing, and as a beginner, I felt comfortable almost immediately thanks to the encouragement, guidance, and positivity from the entire team.”
What members say
“I’m proud to say I’m a challenge winner here, and it’s all thanks to the incredible coaching, motivation, and support from the entire team.”
“I don’t usually sign up for activities or commit to things easily, but I was instantly sold after my first class at IntensityX3 East.”
“The staff are super friendly, and you can tell from the first day that they have created a caring and well-organized community.”
“Kayley did a great job walking around the entire class ensuring all were safely performing the exercises while also encouraging THEIR best effort.”
“If you’re looking for literally THE BEST workout in the Boca area, look no more.”
“Convenient location Clean showers, lockers, nice equipment⭐️🌟”
From the reviews
One of the greatest options to workout, take care of your body and mind. It’s not just about the classes staff is incredible. I feel like family when I come and take my classes, they welcome you, they push you and prize you!!!
Intensity3x EAST has been an amazing experience from the start. The instructors are extremely knowledgeable, approachable, and genuinely care about your progress by not just pushing you to be your best, but also making sure your form is correct so you stay safe and get the most out of every workout.
I had such a fantastic experience at IntensityX3 Fitness & Kickboxing. A heartfelt thank you to Steph, Jenna, Kayley, and the entire team for creating such a welcoming and motivating environment.
IntensityX3 is a great place if you are interested in kickboxing or if you want to get into fitness. They offer a great variety of classes, and I specifically joined the heavy bag class they offer.
New to muay thai? Start at IntensityX3 Fitness & Kickboxing
IntensityX3 Fitness & Kickboxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at IntensityX3 Fitness & Kickboxing
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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