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Jai Su Muay Thai Kickboxing
5 ★★★★★ 18 Google reviews · Muay thai gym in Lyndhurst, New Jersey
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule subforcebjj.com — book classes and see the live schedule
- Phone +1 201-470-0509
Hours
| Monday | 7–9 pm |
| Tuesday | 7–9 pm |
| Wednesday | 7–9 pm |
| Thursday | 7–9 pm |
| Friday | 7–9 pm |
| Saturday | 11 am–1 pm |
| Sunday | 11 am–1 pm |
The classes they run
“Thursday's there's a full day dedicated to sparring which is more so for the advanced guys BUT that doesn't mean you can't hang out and hit the bags and watch if you're a beginner.”
“The skills you will gain are priceless especially as a woman it is critical to learn effective self defense techniques.”
“He's willing to give private lessons if you just ask.”
“Thursday's there's a full day dedicated to sparring which is more so for the advanced guys BUT that doesn't mean you can't hang out and hit the bags and watch if you're a beginner.”
“Miguel has competed as well as coached many Muay Thai tournaments, and knows what it takes to push yourself to the limit and be the best version of yourself that you can be!”
“When i was struggling, Bryan Manzali is one of the first people to give me the foundation in Muay-Thai training that continues to improve my life everyday.”
“With great instructors and an active fight team, Jai Su will meet all your needs for fitness, self defense or competition.”
Other martial arts here
“This is Muay Thai with the finest elements of other stand up styles such as boxing, American Kickboxing etc.”
“This is Muay Thai with the finest elements of other stand up styles such as boxing, American Kickboxing etc.”
What members say
“Coach Miguel and Coach Corey are excellent Instructors packaging fun skill development drills, pad work, and fitness in a well thought out class.”
“Thursday's there's a full day dedicated to sparring which is more so for the advanced guys BUT that doesn't mean you can't hang out and hit the bags and watch if you're a beginner.”
“Coach Miguel and Coach Corey focus on the importance of technic and conditioning while keeping the atmosphere approachable and friendly.”
“The skills you will gain are priceless especially as a woman it is critical to learn effective self defense techniques.”
“Coach Miguel and Coach Corey focus on the importance of technic and conditioning while keeping the atmosphere approachable and friendly.”
“Thursday's there's a full day dedicated to sparring which is more so for the advanced guys BUT that doesn't mean you can't hang out and hit the bags and watch if you're a beginner.”
From the reviews
Can't say enough about the head instructor Miguel and the community vibes here at Jai Su! Tough work outs, amazing technique, and positive environment. Anyone would feel at home here!
Jai Su is Thai for Willpower. Very good emphasis on Thai boxing. Miguel and Corey are great and you can sense that there is a love for the sport in them. Miguel is prompt. His style has a focus on physical fitness. He's willing to give private lessons if you just ask. He's shown up early and stayed later.
This is Muay Thai with the finest elements of other stand up styles such as boxing, American Kickboxing etc. Coach Miguel and Coach Corey are excellent Instructors packaging fun skill development drills, pad work, and fitness in a well thought out class.
If you're looking for a great environment to get in some quality Muay-Thai training. Check out Coach Bryan Manzali's class Monday and Thursday 8-9pm Friendly coaches clean gym good community and a nice balance between Strength conditioning, technical training and sparring.
New to muay thai? Start at Jai Su Muay Thai Kickboxing
Jai Su Muay Thai Kickboxing comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Jai Su Muay Thai Kickboxing
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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