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Kogen Dojo Self Defense Academy
4.9 ★★★★★ 91 Google reviews · Muay thai gym in Severna Park, Maryland
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule kogendojo.com — book classes and see the live schedule
- Phone +1 410-544-8114
Hours
| Monday | 6–7 am, 9–10:30 am, 5–10 pm |
| Tuesday | 6–7 am, 9 am–1 pm, 5–10 pm |
| Wednesday | 6–7 am, 8–10:30 am, 5:30–8:30 pm |
| Thursday | 6–7 am, 9 am–1 pm, 5–10 pm |
| Friday | 9–10:30 am, 5–8:30 pm |
| Saturday | 8 am–1:30 pm |
| Sunday | 8–10:30 am |
The classes they run
“Whether you are interested in Brazilian Jiu Jitsu, Muay Thai, or both, you will receive exceptional training at all levels of experience.”
“My daughter started at 8 and loved it, attending Muay Thai 2-3 times a week, they even offered yoga on Saturdays for parents!”
“From hosting seminars and smokers to supporting MDL events, they’ve shown tremendous dedication to the growth of the sport and the people involved in it.”
“Couldn't have picked a better place to lay fundamental training techniques with.”
“The classes are excellent for getting in shape and learning self-defense.”
Other martial arts here
“Whether you are interested in Brazilian Jiu Jitsu, Muay Thai, or both, you will receive exceptional training at all levels of experience.”
What members say
“The coaches here cultivate a great family-friendly environment and provide a safe place to train with experienced coaches who want to see their students develop.”
“The first thing aspect I noticed about Kogen Dojo is how welcoming everyone in the gym is, whether it be instructors or attendees, everyone there treats you like family.”
“The first thing aspect I noticed about Kogen Dojo is how welcoming everyone in the gym is, whether it be instructors or attendees, everyone there treats you like family.”
“It is amazing to see little kids focused and interested in learning techniques at a martial art school as opposed to playing games.”
“My daughter started at 8 and loved it, attending Muay Thai 2-3 times a week, they even offered yoga on Saturdays for parents!”
“From hosting seminars and smokers to supporting MDL events, they’ve shown tremendous dedication to the growth of the sport and the people involved in it.”
From the reviews
I’ve had the privilege of knowing one of the owners of Kogen Dojo for the past couple of years, and I can honestly say they are doing amazing things for the Muay Thai community.
Man, I can’t say enough great things about this place! From the moment you walk in, you feel the positive energy. They have a designated space for young kids, which is a game-changer for moms wanting to train.
Kogen Dojo defines what a quality martial art training center should be. Whether you are interested in Brazilian Jiu Jitsu, Muay Thai, or both, you will receive exceptional training at all levels of experience.
From the very beginning I felt welcomed and treated like I was part of the family by everyone. I had never practiced Jiu Jitsu or Muay Thai, so I was definitely hesitant to do it for the first time. However, the instructors were patient and understanding.
New to muay thai? Start at Kogen Dojo Self Defense Academy
Kogen Dojo Self Defense Academy comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Kogen Dojo Self Defense Academy
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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