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Conquest Mixed Martial Arts & Fitness
4.9 ★★★★★ 84 Google reviews · Muay thai gym in Riviera Beach, Maryland
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Website & schedule bjjconquest.com — book classes and see the live schedule
- Phone +1 443-785-2859
The classes they run
“There was an exceptional amount of time provided to my son to ensure he was learning proper technique As well as ensuring that he was enjoying learning.”
Other martial arts here
“I went to the early morning fight for class and to the fight fit boxing.”
“Very challenging yet awesome BJJ program with a lot of other stuff to keep you at your best.”
What members say
“Very welcoming environment with exceptionally talented and knowledgeable coaching staff.”
“Very welcoming environment with exceptionally talented and knowledgeable coaching staff.”
“There was an exceptional amount of time provided to my son to ensure he was learning proper technique As well as ensuring that he was enjoying learning.”
“best workouts & instructors.”
“I went to the early morning fight for class and to the fight fit boxing.”
“As a former instructor for other disciplines, I can be picky about other instructors sometimes.”
From the reviews
Best BJJ gym hands down. Classes are extremely convenient and taught multiple times each day. On top of that they have multiple high level black belt instructors who are phenomenal at explaining the techniques. The environment is very respectful and inclusive making for a great learning experience.
Membership is well worth it. There are so many classes to choose from! Setting goals AND having support were beneficial for me in my journey to a healthier lifestyle living with MS. Saying thank you is not enough!
This is a good gym - though I can only speak for the Pasadena location and for 2 of the instructors . I went to the early morning fight for class and to the fight fit boxing. They were hard workouts with lots of encouragement and produced results. There were even very large and older people there.
Amazing gym It's a great program that teaches respect, hard work and ethics. They do have World class BJJ kids & adults ,the fitness program fight fit ,yoga they all high-level instructors rely family friendly they have the best team in dmv are there results speaks by them self I was 260 pounds now I’m 200 and they…
New to muay thai? Start at Conquest Mixed Martial Arts & Fitness
Conquest Mixed Martial Arts & Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Conquest Mixed Martial Arts & Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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