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Lloyd Irvin's Mixed Martial Arts Academy
4.9 ★★★★★ 201 Google reviews · Muay thai gym in Temple Hills, Maryland
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule lloydirvin.com — book classes and see the live schedule
- Phone (301) 449-5425
Hours
| Monday | 10 AM–10:30 PM |
| Tuesday | 10 AM–10:30 PM |
| Wednesday | 10 AM–10:30 PM |
| Thursday | 10 AM–10:30 PM |
| Friday | 10 AM–8:30 PM |
| Saturday | 10 AM–1 PM |
| Sunday | 10:30 AM–2 PM |
The classes they run
“They’re incredibly knowledgeable, patient, and encouraging, and they do an amazing job of making beginners feel comfortable while still challenging everyone to improve.”
“Before we found Lloyd Irvin's Academy, I was making weekly trips to the school because my child was being bullied.”
“As a woman, I truly believe every female should know how to defend herself.”
“Whether you’re a teenager, an adult, or a parent looking for your child, I can honestly say that Lloyd Irvin’s Mixed Martial Arts Academy has the ability to change lives.”
“I’ve been able to train, travel, and learn alongside teammates who compete in the UFC, and I’ve even had the opportunity to train at the UFC Performance Institute.”
“Learning mixed martial arts also gave me something every person should have: the confidence that comes from knowing you can protect yourself if you ever need to.”
Other martial arts here
“My niece recently joined the Muay Thai kickboxing program at Lloyd Irvin’s Mixed Martial Arts Academy, and she absolutely loves it.”
“My wife and I are both Brazilian Jiu-Jitsu black belts, and we've had the opportunity to train at schools all over the country.”
“I joined Lloyd Irvin’s Mixed Martial Arts Academy because I wanted to learn real striking, stay active, and challenge myself with something more exciting than a regular gym.”
What members say
“It’s an incredible place with amazing instructors, a welcoming environment, and a team that truly cares about helping every student become the best version of themselves.”
“Whether you're a beginner looking to learn or an experienced competitor looking to sharpen your skills, this academy offers world-class training.”
“The instructors invest in you, the teammates become like family, and the environment pushes you to become stronger mentally, physically, and emotionally.”
“The level of instruction, attention to detail, and commitment to developing athletes is unlike anything I’ve experienced.”
“The kids program is outstanding, the instruction is second to none, and the results speak for themselves.”
“I’ve been able to train, travel, and learn alongside teammates who compete in the UFC, and I’ve even had the opportunity to train at the UFC Performance Institute.”
From the reviews
I recently attended a free trial Muay Thai class at Team Lloyd Irvin Martial Arts, and it completely exceeded my expectations! The state-of-the-art equipment and clean changing rooms set a professional tone right from the start.
My wife and I are both Brazilian Jiu-Jitsu black belts, and we've had the opportunity to train at schools all over the country. Lloyd Irvin's academy is truly one of the best in the world. We were visiting from out of town and were welcomed from day one.
Joining Llyod Irvin’s martial arts program has truly been a life-changing experience for my son. From day, one, the energy, professionalism and commitment of instructors were evident.
Great gym, great people, great vibes. Coaches really care about your progress and push you to the next level. Proud to train here.
New to muay thai? Start at Lloyd Irvin's Mixed Martial Arts Academy
Lloyd Irvin's Mixed Martial Arts Academy comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Lloyd Irvin's Mixed Martial Arts Academy
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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