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Lone Wolf Jiu Jitsu Academy
5 ★★★★★ 93 Google reviews · Muay thai gym in Washougal, Washington
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 3–5) — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule lwbjj.com — book classes and see the live schedule
- Phone +1 360-921-3270
Hours
| Monday | 6 am–8:30 pm |
| Tuesday | 9 am–9:24 pm |
| Wednesday | 6 am–8:30 pm |
| Thursday | 9 am–9 pm |
| Friday | 9 am–9 pm |
| Saturday | 8 am–1 pm |
| Sunday | Closed |
The classes they run
“I went from struggling with exercise and weight loss to considering myself a true athlete for the first time in my entire life.”
“My kids, my husband, and I have been training at Lone Wolf Jiu Jitsu for close to four years, and I couldn't be more grateful for our experience.”
“He has been given the opportunity to attend regular scheduled classes, experience competition team classes, private classes, summer camp, and guest seminars.”
“In addition to Jiu Jitsu, the Cardio Kickboxing program has become my home away from home.”
“He has been given the opportunity to attend regular scheduled classes, experience competition team classes, private classes, summer camp, and guest seminars.”
“Our kids are learning real life self defense and having fun while doing it!”
Other martial arts here
“In addition to Jiu Jitsu, the Cardio Kickboxing program has become my home away from home.”
“My kids, my husband, and I have been training at Lone Wolf Jiu Jitsu for close to four years, and I couldn't be more grateful for our experience.”
What members say
“The professor and coach are highly skilled and excellent instructors who make every class enjoyable yet challenging so you steadily gain skills and fitness.”
“They are very welcoming and provide a great environment for families that have other kids to keep them busy in the cute kids room with toys while sibling are in training.”
“They are very welcoming and provide a great environment for families that have other kids to keep them busy in the cute kids room with toys while sibling are in training.”
“We always like to swing by for a impromptu session to sweat it out on the mats with friends, sharing laughs, and pushing each other to new heights.”
“He has been given the opportunity to attend regular scheduled classes, experience competition team classes, private classes, summer camp, and guest seminars.”
“Each of our kids has shown a more active interest in learning to be disciplined, showing respect and our 10-year-old just chose the word focus as his word of the year!”
From the reviews
Almost a year ago my husband and I decided we wanted to put our son in a martial art. We hoped it would help him improve focus, discipline, and confidence. He's an energetic kid who at times struggles to pay attention in class. Since we also wanted him to be able to defend himself, we decided on bjj.
Emily (10yrs old) is a guest to Lone Wolf Jiu Jitsu, she has friends that go there and occasionally likes to drop in and hang out. Lone Wolf is led by some of the most skilled and knowledgeable instructors we have encountered.
Don is a great role model for the kids of all ages in his class. He really pays attention to each student and their abilities. My son started in March and he has made great strides in class and in school. He loves Lone Wolf Academy.
My experience at Lone Wolf Academy of Jiu Jitsu was great. As a beginner with no experience I was able to take advantage of a week of training on the house to get a feel for it. It was a great experience.
New to muay thai? Start at Lone Wolf Jiu Jitsu Academy
Lone Wolf Jiu Jitsu Academy comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Lone Wolf Jiu Jitsu Academy
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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