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Team Quest MMA
4.9 ★★★★★ 56 Google reviews · Muay thai gym in Portland, Oregon
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 5–65) — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule teamquestmma.net — book classes and see the live schedule
- Phone +1 503-661-4134
Hours
| Monday | 10 am–8 pm |
| Tuesday | 10 am–8 pm |
| Wednesday | 10 am–8 pm |
| Thursday | 10 am–8 pm |
| Friday | 7–8 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Our son walked into their program with no experience in wrestling and a history of being bullied at school.”
“As a family, we’ve seen incredible growth in our three kids, not just in their physical abilities, but in their confidence and humility as well.”
“Matt and all the coaches work with each student one on one and as a group.”
“It's a wonderful environment to be in, a great workout, and you learn a lot.”
“Team Quest has truly helped them develop both mentally and physically, giving them the skills to compete, win, and — most importantly — learn valuable life lessons along the way.”
“They really have a desire to see all these kids learning this sport and self defense and it shows.”
Other martial arts here
“As a Jiu Jitsu student I realized my takedown game needed improvement.”
“I have been doing their 30 day free MMA trial and I have to say, it is great.”
“I had studied Greco Roman wrestling many years ago and wanted to incorporate some of those techniques into my game.”
What members say
“I did my research and found that Coach Matt Lindland was the best in the country.”
“The training environment is challenging yet welcoming, and we’ve witnessed firsthand how the instructors push each athlete to be their best while instilling respect and discipline.”
“As a family, we’ve seen incredible growth in our three kids, not just in their physical abilities, but in their confidence and humility as well.”
“The attention to detail in each class, the support from the coaches, and the sense of community within the gym are second to none.”
“It's a wonderful environment to be in, a great workout, and you learn a lot.”
“Under the expert guidance of Matt Lindland and the other black belt instructors, our children have thrived.”
From the reviews
I have been doing their 30 day free MMA trial and I have to say, it is great. I've tried a few different gyms around town, and this one was by far the best yet. I'm not fit, so in many of the other gyms they would push me to the point that I never wanted to come back, but at Teamquest I didn't feel like a chubby loser.
Hey, they won’t judge you here. I always struggle with my weight and they make me feel really good when I come to exercise. I do boxing, kickboxing, etc. For me, is about being healthy for my kids.
We couldn’t be happier with our experience at Team Quest MMA Gym! As a family, we’ve seen incredible growth in our three kids, not just in their physical abilities, but in their confidence and humility as well.
We love team quest! Very professional, very friendly, and the coaches are great with the kids. My son is actually learning something and looks forward to coming everyday. We will continue to come here for years to come. Thanks for all you do guys!
New to muay thai? Start at Team Quest MMA
Team Quest MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Team Quest MMA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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